Clear Minds Insights

Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.

Mental Health and Anxiety

These Are the Foods and Drinks Known to Reduce Anxiety - Clearmindshypnotherapy
food that reduces anxiety | 7 MIN READ

These Are the Foods and Drinks Known to Reduce Anxiety

As we're becoming more aware of these days, diet is something that affects not just the body but our mind too. When we are feeling...

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Stress & Anxiety Relief

4 Vital Areas for Stress Alleviation - Clearmindshypnotherapy
product breathwork | 5 MIN READ

4 Vital Areas for Stress Alleviation

National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...

The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being - Clearmindshypnotherapy
anxiety | 6 MIN READ

The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being

I grew up with a variety of pets, and as a result my children have too. At one point we had a ridiculous total of...

Digital Detoxing: The Path to a Clearer Mind - Clearmindshypnotherapy
digital | 4 MIN READ

Digital Detoxing: The Path to a Clearer Mind

Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...

The Art of Setting Boundaries - Clearmindshypnotherapy
advice about anxiety | 4 MIN READ

The Art of Setting Boundaries

Today I'm going to be talking about something that it took me a very long time to be even slightly proficient in, but something that is...

Recognising a Toxic Relationship - Clearmindshypnotherapy
hypnosis for toxic relationships | 9 MIN READ

Recognising a Toxic Relationship

When my friend Lia married the person she had been dating for only a year, I congratulated her, but I also felt uneasy. I had...

Coping with Stress - Clearmindshypnotherapy
financial stress | 6 MIN READ

Coping with Stress

We live in a world in which stress is often glorified and being 'busy' is a sign of productivity. People who are juggling the demands...

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Deep Sleep & Relaxation

Hypnobirthing Is The New Trend Even The Royals Are Using - Clearmindshypnotherapy
hypnobirthing | 3 MIN READ

Hypnobirthing Is The New Trend Even The Royals Are Using

Unlock the Power of Hypnobirthing If you're an expectant mother or planning to be, you're probably hearing all sorts of advice on how to navigate...

How Hypnotherapy is Helping People Quit Vaping - Clearmindshypnotherapy
clear minds hypnotherapy | 3 MIN READ

How Hypnotherapy is Helping People Quit Vaping

Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is it the...

10 Things to Kill Time Instead of Smoking - Clearmindshypnotherapy
audio for quitting smoking | 5 MIN READ

10 Things to Kill Time Instead of Smoking

Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as...

Medication Liberation: A Journey to Natural Healing - Clearmindshypnotherapy
clear minds hypnotherapy | 5 MIN READ

Medication Liberation: A Journey to Natural Healing

  As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true...

Epilepsy and Hypnotherapy: What You Need to Know - Clearmindshypnotherapy
Epilepsy | 4 MIN READ

Epilepsy and Hypnotherapy: What You Need to Know

When someone experiences a seizure due to a glitch in brain signals, it's called epilepsy. Seizures can vary in terms of frequency and intensity for...

5 Do's and 5 Don'ts to Help with Insomnia - Clearmindshypnotherapy
beating insomnia | 4 MIN READ

5 Do's and 5 Don'ts to Help with Insomnia

Life sometimes feels like an intricate ballet between doing and being, noise and silence, light and darkness. And just as important, if not more so,...

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Overcoming Addiction

How to Cut Down on Drinking at Home: A Hypnotherapy-Based Approach
Alcohol | 4 MIN READ

How to Cut Down on Drinking at Home: A Hypnotherapy-Based Approach

Whether you enjoy a nightly glass of red wine with your dinner or feel you have overindulged during the festive period - if you’re reading...

Navigating Love and Liquor: How Alcohol Impacts Relationships in the UK - Clearmindshypnotherapy
30 days dry challenge | 4 MIN READ

Navigating Love and Liquor: How Alcohol Impacts Relationships in the UK

How Much Do People Drink in the UK? Let's take a look at some statistics on how much alcohol people in the UK drink every...

Healthy Body, Healthy Mind: How Our Love Affair With Alcohol Might Be Taking It's Toll - Clearmindshypnotherapy
Alcohol | 5 MIN READ

Healthy Body, Healthy Mind: How Our Love Affair With Alcohol Might Be Taking It's Toll

Alcohol is a depressant. Although many think it’s a pick-me-up, it actually suppresses the nervous system, slowing down reaction time and triggering the release of...

"I want to be able to go out and have fun without the need to get drunk. Is that even possible?" - Clearmindshypnotherapy
alcohol | 3 MIN READ

"I want to be able to go out and have fun without the need to get drunk. Is that even possible?"

"Drinking has been a significant part of my life. No matter what I do, it usually involves having a drink in my hand. I love...

Changing his Relationship with Alcohol: Luca's story - Clearmindshypnotherapy
best way to quit drinking | 4 MIN READ

Changing his Relationship with Alcohol: Luca's story

All I can say is Thank You from the bottom of my heart. After finishing the session I cried, I woke up and instantly felt...

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