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5 min read
Unexpected Ways Out of Anxiety
Anxiety doesn’t always ease through the usual routes. In this post, we explore unexpected yet powerful ways to find calm, from walking through the “wrong...
Discover More Inspiring Journeys
Read further stories of resilience and renewal from people who turned struggles into lasting change.
Mental Health and Anxiety
4 Vital Areas for Stress Alleviation
National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...
The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being
I grew up with a variety of pets, and as a result my children have too. At one point we had a ridiculous total of...
Digital Detoxing: The Path to a Clearer Mind
Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...
The Art of Setting Boundaries
Today I'm going to be talking about something that it took me a very long time to be even slightly proficient in, but something that is...
Recognising a Toxic Relationship
When my friend Lia married the person she had been dating for only a year, I congratulated her, but I also felt uneasy. I had...
Coping with Stress
We live in a world in which stress is often glorified and being 'busy' is a sign of productivity. People who are juggling the demands...
What To Do When You’re Triggered During the Holidays - Or ANY Time!
We all get triggered from time to time. It’s a thing. It’s a very human thing. It’s when someone does something (I'm looking at you...
Understanding Flight Anxiety: Causes, Triggers, and More
A Personal Encounter with Flight AnxietyThe first time I really realised that I probably should be concerned about being high up in the air...
Supporting a Loved One who Suffers from Anxiety
Anxiety can be a debilitating condition for those who suffer from it. Although it may seem irrational or difficult to understand, the feelings that person...
Understanding OCD (Obsessive Compulsive Disorder)
Obsessive-Compulsive Disorder, or OCD, is more than a neat row of canned goods in the pantry or a meticulous organizational system. It's a disorder with...
ASK THE EXPERT: Anger Management for Kids
No matter how wonderful our kids are, there will be moments when they experience anger, and for some kids those moments seem to come quite...
8 Ways to Overcome Social Phobia
My friend Emily once told me that attending get togethers with people she didn't know well made her feel like she was about to have a meltdown. She...
ASK THE EXPERT: Exam Anxiety in Kids
Terri: Hi there, everyone! Today, we have Dominique Olivier, our parenting coach, with us once again to discuss a common issue that often keeps parents...
Hypnotherapy for Fears and Phobias
Alain's journey to fame began in his teenage years when he developed a passion for climbing. By 19, he was already renowned as a great...
Unraveling PTSD: Healing Through Hypnotherapy
PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop after someone experiences a traumatic event. But here's the thing: labeling someone...
A Powerful Exercise to Release Jealous Feelings
Jealousy is a normal human emotion. It can be triggered when we feel threatened, like when our partner goes on a work lunch with someone...
ASK THE EXPERT - Confidence and Positivity for Kids
Ok, everyone wants their kids to feel confident and positive, so what is the best way to achieve that? Why do some kids seem to...
ASK THE EXPERT - Anxiety in Kids
The number one thing that I coach parents about in the face of their kids anxiety is first of all to NOT DISMISS it. Do...
How to Deal with Mobile Phone Compulsion
Now I'm one of the millions (billions?) of people who find it incredibly disconcerting if I realise I've left home without my phone. I immediately feel vulnerable and...
Hypnotherapy for Gambling Addiction
Topics in the post: What is gambling addiction? What are the underlying causes? What are the negative effects of gambling addiction? What are the emotional...
ASK THE EXPERT: Getting kids to fall asleep and stay asleep!
Over the next few weeks I'm going to be sitting down with parenting coach, Dominique Olivier, to pick her brain about the 10 sessions in our Children's Wellbeing...
How Hypnotherapy Helps Eliminate Panic Attacks
Panic attacks are very difficult and distressing for anyone who experiences one, especially as they often mimic something else. People can feel like they're having...
Using Hypnotherapy to Help Kids with Screen Addiction
Luka (age 9) is an incredible kid…smart, funny, intelligent and kind, but his mom contacted us last month because he’d had an outburst in his...
Does Your Child Suffer From Anxiety?
One of the tricky things about anxiety is that it can manifest in unexpected ways, and we can easily be challenged, or get frustrated by,...
Managing Mental Health: 9 Signs Someone Has Anxiety
We all feel anxious from time to time, but knowing when it’s become a real problem isn’t so black and white. If you’ve always thought...
The Money Spiral - Why Stress About Your Finances Can Actually Make Them Worse
When people are unhappy and stressed out they tend to look for comfort, to self-soothe in the same way as a baby might with a...
These Are the Foods and Drinks Known to Reduce Anxiety
As we're becoming more aware of these days, diet is something that affects not just the body but our mind too. When we are feeling...
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