Read further stories of resilience and renewal from people who turned struggles into lasting change.
Clear Minds is now available in the Philippines at ₱200/month — bringing hypnotherapy-based mental wellness to BPO workers, OFWs, and families across the country.
Sleep during pregnancy is hard. Sleep stories are one of the safest, most effective tools. Here's what works in each trimester and what to avoid.
Sleep during pregnancy is hard. Sleep stories are one of the safest, most effective tools. Here's what works in each trimester and what to avoid.
The right bedtime audio routine can dramatically improve sleep quality. Here's the exact sequence — combining hypnotherapy, breathwork, and sleep stories — that works.
The right bedtime audio routine can dramatically improve sleep quality. Here's the exact sequence — combining hypnotherapy, breathwork, and sleep stories — that works.
Can a sleep story genuinely relieve stress? Here's how audio narratives lower cortisol, slow the nervous system, and make unwinding automatic.
Can a sleep story genuinely relieve stress? Here's how audio narratives lower cortisol, slow the nervous system, and make unwinding automatic.
Does the length of a sleep story matter? Sleep scientists explain the ideal duration for adults and kids — and why Clear Minds gets it...
Does the length of a sleep story matter? Sleep scientists explain the ideal duration for adults and kids — and why Clear Minds gets it...
Sleep stories or meditation — which actually helps you fall asleep faster? We compare both honestly, including when to use each and when to combine...
Sleep stories or meditation — which actually helps you fall asleep faster? We compare both honestly, including when to use each and when to combine...
Everything adults need to know about sleep stories — how they work, what makes them effective, and where to find the best ones. Backed by...
Everything adults need to know about sleep stories — how they work, what makes them effective, and where to find the best ones. Backed by...
Discover The Grace of Rosewood — a 7-part immersive sleep story series inside the Clear Minds app. Set in a candlelit English manor with Lady...
You know the feeling. You're running on empty, dragging yourself through the day, surviving on caffeine and willpower. But when night comes and you finally...
National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...
Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...
Today I'm going to be talking about something that it took me a very long time to be even slightly proficient in, but something that is...
We all get triggered from time to time. It’s a thing. It’s a very human thing. It’s when someone does something (I'm looking at you...
No matter how wonderful our kids are, there will be moments when they experience anger, and for some kids those moments seem to come quite...
My friend Emily once told me that attending get togethers with people she didn't know well made her feel like she was about to have a meltdown. She...
Jealousy is a normal human emotion. It can be triggered when we feel threatened, like when our partner goes on a work lunch with someone...
Ok, everyone wants their kids to feel confident and positive, so what is the best way to achieve that? Why do some kids seem to...
Now I'm one of the millions (billions?) of people who find it incredibly disconcerting if I realise I've left home without my phone. I immediately feel vulnerable and...
Over the next few weeks I'm going to be sitting down with parenting coach, Dominique Olivier, to pick her brain about the 10 sessions in our Children's Wellbeing...
When people are unhappy and stressed out they tend to look for comfort, to self-soothe in the same way as a baby might with a...
