Dry January - The Numbers Don’t Lie: Community Changes Outcomes
Trying to change a habit alone can feel empowering at first — until motivation dips and isolation sets in. Research shows that habit change is...
Clear Minds Insights
Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.
Interesting Reads
Why Choosing One Change at a Time Works Better - Science Backed
Why Choosing One Change at a Time Works Better When we decide to quit smoking and drink less, lose weight, sleep better, and start meditating...
Stress & Anxiety Relief
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5 min read
Unexpected Ways Out of Anxiety
Anxiety doesn’t always ease through the usual routes. In this post, we explore unexpected yet powerful ways to find calm, from walking through the “wrong...
4 Vital Areas for Stress Alleviation
National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...
The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being
I grew up with a variety of pets, and as a result my children have too. At one point we had a ridiculous total of...
Digital Detoxing: The Path to a Clearer Mind
Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...
Deep Sleep & Relaxation
Hypnobirthing Is The New Trend Even The Royals Are Using
Unlock the Power of Hypnobirthing If you're an expectant mother or planning to be, you're probably hearing all sorts of advice on how to navigate...
How Hypnotherapy is Helping People Quit Vaping
Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is it the...
10 Things to Kill Time Instead of Smoking
Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as...
Medication Liberation: A Journey to Natural Healing
As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true...
Overcoming Addiction
Getting Sober, and the Quiet Truth It Reveals About Friendship
Getting sober doesn’t just change your relationship with alcohol, it quietly reshapes your friendships. This piece explores why clarity can alter connection, who stays, who...
Alcohol Withdrawal: understanding symptoms stages and timeline.
Choosing not to drink can be challenging, physically, emotionally, and socially. This guide explains what alcohol withdrawal is, why it happens, what symptoms to expect,...
Thinking giving up Alcohol? Here’s Why Your Body Might Thank You
Giving up alcohol isn’t about restriction or perfection, it’s about noticing what quietly improves when it leaves the picture. From weight and sleep to anxiety,...
4 Non-Alcoholic Drinks to Try This Season
It’s not about giving up the celebration, it’s about redefining it.This Christmas, swap the hangover for clarity with four elegant, alcohol-free drinks that keep the...
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