Why Choosing One Change at a Time Works Better - Science Backed
Why Choosing One Change at a Time Works Better When we decide to quit smoking and drink less, lose weight, sleep better, and start meditating...
Clear Minds Insights
Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.
Interesting Reads
Why New Year’s Resolutions Slip Away
Make 2026 the year your intentions finally become habits.This gentle, grounded guide explores why resolutions often fade and why the problem isn’t your willpower, but...
Stress & Anxiety Relief
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5 min read
Unexpected Ways Out of Anxiety
Anxiety doesn’t always ease through the usual routes. In this post, we explore unexpected yet powerful ways to find calm, from walking through the “wrong...
4 Vital Areas for Stress Alleviation
National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...
The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being
I grew up with a variety of pets, and as a result my children have too. At one point we had a ridiculous total of...
Digital Detoxing: The Path to a Clearer Mind
Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...
Deep Sleep & Relaxation
Hypnobirthing Is The New Trend Even The Royals Are Using
Unlock the Power of Hypnobirthing If you're an expectant mother or planning to be, you're probably hearing all sorts of advice on how to navigate...
How Hypnotherapy is Helping People Quit Vaping
Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is it the...
10 Things to Kill Time Instead of Smoking
Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as...
Medication Liberation: A Journey to Natural Healing
As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true...
Overcoming Addiction
4 Non-Alcoholic Drinks to Try This Season
It’s not about giving up the celebration, it’s about redefining it.This Christmas, swap the hangover for clarity with four elegant, alcohol-free drinks that keep the...
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6 minutes
Sober October, The Ultimate Survival Guide: 5 Tips to Make It Through the Month
Taking on Sober October? This ultimate guide shares 5 practical tips to help you stay alcohol-free all month long, from creating mindful rituals and stocking up...
Conquering Alcohol Cravings: What to Do During the Witching Hour
Introduction Before we begin, I would like to reassure you of something very important: You are not broken. You are not sick. And you are...
How to Cut Down on Drinking at Home: A Hypnotherapy-Based Approach
Whether you enjoy a nightly glass of red wine with your dinner or feel you have overindulged during the festive period - if you’re reading...
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