Clear Minds Insights

Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.

Interesting Reads

Calm operating theatre environment representing the benefits of preoperative hypnotherapy before breast cancer surgery
anxiety | 3 MIN READ

A Single Hypnosis Session Before Breast Cancer Surgery Outperformed Mindfulness — New 2025 RCT

A rigorous randomized controlled trial published in 2025 by researchers at Oslo University Hospital has added compelling new evidence to the case for clinical hypnotherapy...

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AI | 4 MIN READ

Mount Sinai Hypnosis AI Study | Research | Clear Minds

Researchers at Mount Sinai are training AI on EEG data to map the hypnotic mind in real time — and the implications for hypnotherapy are...

anxiety | 4 MIN READ

Stress Hormone Study | Hypnotherapy Research | Clear Minds

Most research on hypnotherapy asks people how they feel before and after treatment. A rigorous randomized clinical trial published in early 2026 went a step...

Brain neurons representing the neuroscience behind clinical hypnotherapy — APA 2024 research review
anxiety | 3 MIN READ

APA Hypnosis Findings 2024 | Research | Clear Minds

When the American Psychological Association's flagship magazine runs a major feature calling hypnosis an evidence-based practice, it marks a genuine turning point. That is exactly...

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