1. Find a Quiet Space: Choose a quiet, comfortable place where you won't be disturbed. Ensure it's a safe environment where you can relax fully.
2. Get Comfortable: Sit or lie down in a position that is comfortable for you. Avoid positions that might cause you to fall asleep if the goal is to remain awake and aware.
3. Use Headphones: For the best experience, use headphones. This helps block out external noise and allows you to focus on the audio.
4. Set Your Intention: Before starting, take a moment to set your intention for the session. What do you hope to achieve or work on?
5. Start the Session: Play the Clear Minds self-hypnosis audio. Ensure the volume is at a comfortable level – loud enough to hear clearly but not so loud it's distracting.
6. Relax and Listen: Allow yourself to relax deeply. Follow the instructions and suggestions in the audio. Remember, it's normal for your mind to wander; gently bring your attention back to the audio when this happens.
7. Complete the Session: Once the session ends, give yourself a moment to return to your normal state of awareness. Open your eyes slowly and take a few deep breaths.
8. Reflect: After the session, spend a few minutes reflecting on your experience. You may want to journal any thoughts, feelings, or insights.

What Not to Do:

• Don't Use While Operating Machinery: Never listen to self-hypnosis audio while driving or operating heavy machinery.
• Avoid Distractions: Don’t use the audio in a noisy or busy environment where you can't focus.
• Don't Force It: If you find it hard to relax or focus, don’t force it. It might take a few sessions to get used to the process.
• Avoid High Expectations: While self-hypnosis can be powerful, it's not a magic cure-all. Approach each session with an open mind but realistic expectations.
• Don't Ignore Discomfort: If anything in the session makes you uncomfortable, stop the audio. Self-hypnosis should be a positive, calming experience.

Remember: Self-hypnosis is a personal journey. What works well for one person might be different for another. Experiment with different sessions and approaches to find what works best for you.