How to use our Hypnotherapy Sessions

Never use hypnotherapy sessions when driving, operating machinery or in danger should you fall asleep.

Do not use hypnotherapy if you suffer from epilepsy.

Do not consume caffeine or exercise for 2 or 3 hours before listening.

Use the bathroom before relaxing into the session.

You may fall asleep during the hypnotherapy session but your subconscious mind will still be receptive to the suggestions. 

It's preferable to listen to the hypnotherapy sessions in the evening or at night before bed as you will be more susceptible to the cues of relaxation. This may depend on your own schedule, so choose the time that suits you best.

Wear comfortable clothing

Find a quiet and comfortable place where you will not be disturbed to lie down, on the sofa or bed. You can also sit upright with your head supported.

You can meditate or practise breathing techniques if you need help to relax before listening.

Switch your phone on flight mode or silent. 

Use headphones (earphones, headsets or AirPods) for better surround sound and listening experience.

We recommend you listen to no more than two hypnotherapy sessions a day plus one guided meditation or breath work session.

Focus on one topic at a time. Try to allow space between dealing with two different issues (e.g. alcohol and weight loss.)

Repeat each session for 7-10 consecutive days to get the best results, unless you are following the instructions for the bundle packs.

Listen and concentrate on the words at the beginning of each hypnotherapy session to help you reach a state of deep relaxation (hypnosis), which is aided by the repetition of certain phrases and verbal cues.