Clear Minds Insights

Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.

Mental Health and Anxiety

Hypnotherapy for Fears and Phobias - Clearmindshypnotherapy
fear and hypnosis | 2 MIN READ

Hypnotherapy for Fears and Phobias

Alain's journey to fame began in his teenage years when he developed a passion for climbing. By 19, he was already renowned as a great...

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Managing Mental Health: 9 Signs Someone Has Anxiety - Clearmindshypnotherapy
advice about anxiety | 6 MIN READ

Managing Mental Health: 9 Signs Someone Has Anxiety

We all feel anxious from time to time, but knowing when it’s become a real problem isn’t so black and white. If you’ve always thought...

6 Steps To Relief From Postpartum Intrusive Thoughts - Clearmindshypnotherapy
anxiety | 13 MIN READ

6 Steps To Relief From Postpartum Intrusive Thoughts

Recurring intrusive thinking that begins sometime after giving birth is one of the most distressing and debilitating experiences that new mums can have, and it...

Stress & Anxiety Relief

4 Vital Areas for Stress Alleviation - Clearmindshypnotherapy
product breathwork | 5 MIN READ

4 Vital Areas for Stress Alleviation

National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...

The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being - Clearmindshypnotherapy
anxiety | 6 MIN READ

The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being

I grew up with a variety of pets, and as a result my children have too. At one point we had a ridiculous total of...

Digital Detoxing: The Path to a Clearer Mind - Clearmindshypnotherapy
digital | 4 MIN READ

Digital Detoxing: The Path to a Clearer Mind

Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...

The Art of Setting Boundaries - Clearmindshypnotherapy
advice about anxiety | 4 MIN READ

The Art of Setting Boundaries

Today I'm going to be talking about something that it took me a very long time to be even slightly proficient in, but something that is...

Recognising a Toxic Relationship - Clearmindshypnotherapy
hypnosis for toxic relationships | 9 MIN READ

Recognising a Toxic Relationship

When my friend Lia married the person she had been dating for only a year, I congratulated her, but I also felt uneasy. I had...

Coping with Stress - Clearmindshypnotherapy
financial stress | 6 MIN READ

Coping with Stress

We live in a world in which stress is often glorified and being 'busy' is a sign of productivity. People who are juggling the demands...

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Deep Sleep & Relaxation

Hypnobirthing Is The New Trend Even The Royals Are Using - Clearmindshypnotherapy
hypnobirthing | 3 MIN READ

Hypnobirthing Is The New Trend Even The Royals Are Using

Unlock the Power of Hypnobirthing If you're an expectant mother or planning to be, you're probably hearing all sorts of advice on how to navigate...

How Hypnotherapy is Helping People Quit Vaping - Clearmindshypnotherapy
clear minds hypnotherapy | 3 MIN READ

How Hypnotherapy is Helping People Quit Vaping

Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is it the...

10 Things to Kill Time Instead of Smoking - Clearmindshypnotherapy
audio for quitting smoking | 5 MIN READ

10 Things to Kill Time Instead of Smoking

Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as...

Medication Liberation: A Journey to Natural Healing - Clearmindshypnotherapy
clear minds hypnotherapy | 5 MIN READ

Medication Liberation: A Journey to Natural Healing

  As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true...

Epilepsy and Hypnotherapy: What You Need to Know - Clearmindshypnotherapy
Epilepsy | 4 MIN READ

Epilepsy and Hypnotherapy: What You Need to Know

When someone experiences a seizure due to a glitch in brain signals, it's called epilepsy. Seizures can vary in terms of frequency and intensity for...

5 Do's and 5 Don'ts to Help with Insomnia - Clearmindshypnotherapy
beating insomnia | 4 MIN READ

5 Do's and 5 Don'ts to Help with Insomnia

Life sometimes feels like an intricate ballet between doing and being, noise and silence, light and darkness. And just as important, if not more so,...

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Overcoming Addiction

Conquering Alcohol Cravings: What to Do During the Witching Hour

Conquering Alcohol Cravings: What to Do During the Witching Hour

Introduction Before we begin, I would like to reassure you of something very important: You are not broken. You are not sick. And you are...

How to Cut Down on Drinking at Home: A Hypnotherapy-Based Approach
Alcohol | 4 MIN READ

How to Cut Down on Drinking at Home: A Hypnotherapy-Based Approach

Whether you enjoy a nightly glass of red wine with your dinner or feel you have overindulged during the festive period - if you’re reading...

Navigating Love and Liquor: How Alcohol Impacts Relationships in the UK - Clearmindshypnotherapy
30 days dry challenge | 4 MIN READ

Navigating Love and Liquor: How Alcohol Impacts Relationships in the UK

How Much Do People Drink in the UK? Let's take a look at some statistics on how much alcohol people in the UK drink every...

Healthy Body, Healthy Mind: How Our Love Affair With Alcohol Might Be Taking It's Toll - Clearmindshypnotherapy
Alcohol | 5 MIN READ

Healthy Body, Healthy Mind: How Our Love Affair With Alcohol Might Be Taking It's Toll

Alcohol is a depressant. Although many think it’s a pick-me-up, it actually suppresses the nervous system, slowing down reaction time and triggering the release of...

"I want to be able to go out and have fun without the need to get drunk. Is that even possible?" - Clearmindshypnotherapy
alcohol | 3 MIN READ

"I want to be able to go out and have fun without the need to get drunk. Is that even possible?"

"Drinking has been a significant part of my life. No matter what I do, it usually involves having a drink in my hand. I love...

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