4 Vital Areas for Stress Alleviation
National Stress Awareness Day is on the first Wednesday in November each year in the UK. It's aimed at helping us become aware of where...
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Stress & Anxiety Relief
The Pawsitive Impact: How Pets Improve Mental Health and Emotional Well-being
I grew up with a variety of pets, and as a result my children have too. At one point we had a ridiculous total of...
Digital Detoxing: The Path to a Clearer Mind
Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...
The Art of Setting Boundaries
Today I'm going to be talking about something that it took me a very long time to be even slightly proficient in, but something that is...
Deep Sleep & Relaxation
Hypnobirthing Is The New Trend Even The Royals Are Using
Unlock the Power of Hypnobirthing If you're an expectant mother or planning to be, you're probably hearing all sorts of advice on how to navigate...
How Hypnotherapy is Helping People Quit Vaping
Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is it the...
10 Things to Kill Time Instead of Smoking
Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as...
Medication Liberation: A Journey to Natural Healing
As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true...
Overcoming Addiction
Navigating Love and Liquor: How Alcohol Impacts Relationships in the UK
How Much Do People Drink in the UK? Let's take a look at some statistics on how much alcohol people in the UK drink every...
Healthy Body, Healthy Mind: How Our Love Affair With Alcohol Might Be Taking It's Toll
Alcohol is a depressant. Although many think it’s a pick-me-up, it actually suppresses the nervous system, slowing down reaction time and triggering the release of...
How Can I Stop Drinking So Much At Home?
Whether you enjoy a nightly glass of red wine with your dinner or feel you have overindulged during the festive period - if you’re reading...
"I want to be able to go out and have fun without the need to get drunk. Is that even possible?"
"Drinking has been a significant part of my life. No matter what I do, it usually involves having a drink in my hand. I love...
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