At Clear Minds, we believe change should feel natural, not forced. That’s exactly why we created our Sleep Edition hypnotherapy sessions. Designed to work while you rest, these sessions gently help you take control of your habits and improve your well-being without needing to carve out time from your day.
Whether you want to lose weight, reduce alcohol intake, or ease emotional stress, our Sleep Editions make it possible to change your life one night at a time.
What Makes Sleep Editions So Effective?
As you drift off to sleep, your brain moves into a theta wave state. This is the same relaxed state used in traditional hypnotherapy, where your subconscious becomes more open to suggestion. It’s a powerful window of time for change.
Our sessions work with this natural rhythm. While your body rests, your mind begins to absorb positive suggestions that support long-term transformation. There’s no pressure, no force, and no effort. Just press play, and let the session do the work.
A Range of Sessions for Every Goal
We’ve created a wide range of Sleep Edition hypnotherapy sessions to help you take back control in key areas of your life:
For food and weight challenges:
- Binge Eating Aversion Hypnotherapy
- Extreme Weight Loss Overeating Aversion
- Emotional Eating Hypnotherapy
- Healthy Weight Loss Hypnotherapy
- Hypnotic Gastric Band
- Stop Binge Eating Hypnotherapy
- Motivation to Exercise Hypnotherapy
- Control Sugar Consumption Hypnotherapy
For alcohol control:
- Alcohol Aversion Hypnotherapy
- Control Alcohol Consumption Hypnotherapy
- Reduce the Need for Spirits Hypnotherapy
- Reduce the Need for Beer Hypnotherapy
- Reduce the Need for Wine Hypnotherapy
For stress and anxiety:
For smoking cessation:
Each session is written and recorded by our lead hypnotherapist Catherine, who brings over 20 years of experience in hypnotherapy and NLP. Her sessions are designed to feel supportive and safe, gently guiding your mind towards more balanced choices.
Why Choose Sleep Editions?
Unlike crash diets, medication, or quick-fix solutions, our Sleep Edition approach is:
- Non-invasive and completely natural
- Designed for long-term results
- Easy to integrate into any bedtime routine
- Supportive of better sleep and overall well-being
Our users often say they wake up feeling more in control, more motivated, and more at peace. These sessions are designed to create change without stress or struggle, using the power of your subconscious mind.
A Healthier Future Starts Here
Thousands have already discovered how powerful hypnotherapy for weight loss, quitting alcohol, and managing mental health can be when paired with restful sleep.
If you’re ready to take the first step towards a more balanced, energised life, our Sleep Edition hypnotherapy sessions can help.
Explore the full Sleep Edition collection here and start creating change that lasts.
