ADHD Hypnotherapy Study | Research | Clear Minds
When most people think of ADHD, they think of medication, behavioural coaching, or cognitive behavioural therapy (CBT). Hypnotherapy rarely enters the conversation — but a...
Clear Minds Insights
Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.
Interesting Reads
Latest News & Updates
Dopamine Detox: Reset your brain’s reward system to crave focus and healthy satisfaction over instant gratification."
Have you ever noticed how easy it is to reach for your phone and start incessantly scrolling through short reels and social media posts? Before...
Cortisol Correction: Reset Your Stress Levels and Find Balance
If your body is constantly in fight-or-flight mode because your cortisol levels are too high, then everyday life will start to feel like a battlefield...
The 2026 Wellness Shift Nobody Saw Coming (Until Their Friends Started Whispering About It)
It's 2:17am. Again. You're staring at the ceiling, replaying the same conversation from yesterday, bargaining with yourself about food, wine, sleep, tomorrow, everything. You promised...
Mental Health & Anxiety
Hypnotherapy for Rumination: Stop the Loop | Clear Minds
The same thought circles back. Again. You've already replayed that conversation a dozen times today. You know it isn't helping. But your mind won't release...
Hypnotherapy for Agoraphobia: How to Feel Safe in the World Again
Agoraphobia is one of the most misunderstood anxiety conditions there is. Most people assume it simply means a fear of open spaces — but the...
Hypnotherapy for Public Speaking Anxiety | Clear Minds
The moment it happens, you know it. Your heart rate spikes. Your mouth goes dry. You feel every pair of eyes in the room and...
Can hypnotherapy help with procrastination? | Clear Minds
Yes, hypnotherapy can help with procrastination. By working directly with the subconscious mind, it addresses the underlying anxiety, perfectionism, and fear of failure that drive...
Overcoming Addiction
Hypnotherapy vs. AA vs. Just Stopping: What Actually Works for Sober October
You've decided to do Sober October. Maybe it's the first time. Maybe you've tried before and it fell apart around week two. Either way, you're...
Can hypnotherapy help you drink less alcohol? | Clear Minds
Yes, hypnotherapy can help you drink less alcohol. It works by addressing the subconscious patterns and emotional triggers that drive drinking, rather than relying on...
Why People Who Do Dry January With Support Are 3x More Likely to Stay Sober
You've done Dry January before. Or you've watched someone else do it. And you've noticed something: some people glide through it. Others quietly abandon it...
Why So Many People Who Do Sober October Never Go Back
You signed up for 31 days. You figured you'd do October, prove something to yourself, maybe drop a few pounds — and then go back...
Physical Health
Self-Hypnosis to Quit Smoking: A Step-by-Step Guide to Breaking Free at Home
Most people who want to quit smoking think they need an outside force to make it happen — a prescription, a therapist, a course, or...
Hypnotherapy for Smoking Triggers: How to Identify and Defuse the Moments That Make You Light Up
You didn't choose to become addicted to cigarettes. What you chose — again and again — was the feeling of relief that came with lighting...
Hypnotherapy for Cannabis: How to Quit Weed and Reclaim Your Clear Head
If you've tried to quit cannabis and found yourself rolling up again a week later, you're not failing — you're fighting the wrong battle. The...
The Best Way to Quit Smoking in 2026: Why Hypnotherapy Outperforms Patches, Pills, and Willpower
If you've tried to quit smoking before, you already know the hardest part isn't deciding to stop — it's making it stick. The cravings, the...
Choose Your Plan
Listen to a therapy sample recording
