Anxiety Melting – Sleep Edition Hypnotherapy is designed to help you unwind from anxiety at the end of the day while supporting deep, nourishing sleep. If anxious thoughts tend to surface at night or tension lingers in your body when you lie down, this session helps guide your nervous system out of alert mode and into rest.

This sleep-based hypnotherapy works by gently relaxing the body and quieting the mind, allowing the subconscious to become more receptive to change. As you drift into sleep, carefully structured suggestions help reduce anxious responses, soften emotional tension, and support a calmer internal state. Rather than trying to “fight” anxiety, the session focuses on creating safety and ease from within.

Anxiety often shows up as racing thoughts, tightness in the chest, overthinking social interactions, or a constant feeling of unease. This session supports you in releasing those patterns by addressing anxiety at the level where habits and emotional responses are formed. Over time, many people notice they feel more settled, more confident, and less overwhelmed by everyday situations.

This session is intended to be used at night while lying in bed. There is nothing you need to do or concentrate on. Simply listen and allow the guidance to lead you into relaxation and sleep. With regular use, it often becomes easier to let go at bedtime and experience more consistent, restful nights.

Your Clear Minds membership gives you full access to this session, along with over 350 additional hypnotherapy and guided meditation audios available inside the Clear Minds app. These sessions support anxiety relief, sleep, emotional wellbeing, habit change, and long-term mental resilience.

Anxiety Melting – Sleep Edition is not about forcing calm or suppressing emotions. It is about gently retraining your mind and nervous system so relaxation, confidence, and rest begin to feel natural again.