Collection: Guided Audio Mindfulness Meditations

“I didn't realise but I used to rely on drinking to cope with stress. These sessions helped me understand why I was reaching for a drink and gave me a healthier way to manage my emotions.”

“My anxiety was affecting everything. My sleep, work, relationships, everything! I started listening to the sessions every night and slowly felt myself calming. I finally feel like my old self again."

“I couldn’t let go of the past. The weight of old trauma followed me everywhere. Sleep was a constant battle. These sessions have helped me come to terms with my past & allowed me to find peace with myself."

“I used to snack constantly all day without even thinking. Since starting Clear Minds, the cravings just aren’t there like they used to be. I feel more in control and finally free from those daily habits."

"When I started noticing the same patterns in myself that I saw in my dad growing up, I knew I had to make a change. Breaking the cycle wasn’t easy, but Clear Minds gave me the support I needed."

‘’I was going through a time in my life where I was drinking daily & eating loads of junk food, it became difficult for me to go out in social situations. Clear Minds completely changed by habits & way of life.’’