The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body - to reconnect to your physical self - and notice any sensations you’re feeling without judgement.

While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open, aware and accepting of sensory experiences.

With time and practice, the body scan will build your ability to focus and be fully present in your life.

Body scan meditation is a good way to release tension you might not even realise you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.

Best when performed weekly (or even daily if possible), practicing body scan meditation is associated with many mental and physical health benefits. Research shows that stress reduction is one of the primary benefits of body scan meditation, which in turn can have physical benefits including reduced inflammation, fatigue, and even insomnia.

In this way, this body scanning works to break the cycle of physical and psychological tension that can feed on itself. As a result, the body scan meditation is a very useful and effective meditation that can help you to return to and maintain a relaxed state when you become too tense.