Clearmindshypnotherapy

Body Scan Guided Meditation

Body Scan Guided Meditation

Regular price £9.95
Sale price £9.95 Regular price
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Clearmindshypnotherapy

Body Scan Guided Meditation

Body Scan Guided Meditation

Regular price £9.95
Sale price £9.95 Regular price
Sale Sold out
Tax included.
Explore inner harmony with mindfulness meditation.

Overview

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body - to reconnect to your physical self - and notice any sensations you’re feeling without judgement.

While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open, aware and accepting of sensory experiences.

With time and practice, the body scan will build your ability to focus and be fully present in your life.

Body scan meditation is a good way to release tension you might not even realise you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.

Why you’ll love it

Best when performed weekly (or even daily if possible), practicing body scan meditation is associated with many mental and physical health benefits. Research shows that stress reduction is one of the primary benefits of body scan meditation, which in turn can have physical benefits including reduced inflammationfatigue, and even insomnia.

In this way, this body scanning works to break the cycle of physical and psychological tension that can feed on itself. As a result, the body scan meditation is a very useful and effective meditation that can help you to return to and maintain a relaxed state when you become too tense.

How it works

How to practice body scan meditation

  1. Get comfortable. Lying down is preferable, particularly if you're doing a body scan meditation before you fall asleep. If that's not possible or comfortable, sitting comfortably is also an option.
  2. Take a few deep breaths. Let your breathing slow down, and start breathing from your belly instead of from your chest, letting your abdomen expand and contract with each breath. If you find your shoulders rising and falling with each breath, focus more on breathing from your belly, as though a balloon is inflating and deflating in your abdomen with each breath.
  3. Bring awareness to your feet. Now slowly bring your attention down to your feet. Begin observing sensations in your feet. If you notice pain, acknowledge it and any thoughts or emotions that accompany it, and gently breathe through it.
  4. Breathe into the tension. If you notice any uncomfortable sensations, focus your attention on them. Breathe into them, and see what happens. Visualise the tension leaving your body through your breath and evaporating into the air. Move on when you feel ready.
  5. Scan your entire body. Continue this practice with each area of your body, gradually moving up through your feet until you reach the top of your head. Notice how you feel and where you're holding your stress. If there's any tightness, pain, or pressure, continue to breathe into any tightness, pain, or pressure you're feeling. This can help you release tension in your body now, and be more aware of it in the future, so you can release it then, too.

Meditation is an age-old practice that offers a pathway to inner tranquility, mental clarity, and heightened awareness. By focusing the mind and reducing external distractions, meditation allows individuals to tap into a deep state of relaxation. This process not only calms the immediate chaos of our thoughts but has been shown to alter brainwave patterns, leading to enhanced well-being. With our meditation recording, users can journey through a guided experience, designed to harness these benefits and pave the way for a more centered, peaceful life.

You can easily listen to our audio therapies on any device, whether it's a mobile phone, tablet, or computer, without the need for special apps. Our sessions are compatible with both Android and iPhone/iPad devices. After purchasing the audio, you'll receive it instantly via email, and you're free to listen to it and share it with friends and family as much as you like.

Purchase any two audios and receive another two for free. Simply add your chosen four audios to your cart, and you'll only be charged for two at checkout.

What’s included

  • Instant access to your guided meditation via email.
  • Access to our private emotional support group on FB.*
  • Full email support.
  • Instructions on how to use your guided meditation.
  • Lifetime ownership of the meditation session.


What is the ‘Emotional Support Group’? 

Clear Minds Hypnotherapy's private emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful  tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.

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