Most mums-to-be spend a lot of time worrying about their developing baby.

But remember, it’s just as important during the next nine months to tune in to someone else’s cues: your own.

Maybe you’re exceedingly tired. Or thirsty. Or hungry. Maybe you and your growing baby need some quiet time to connect.

Your doctor or midwife may say, “Listen to your body.” But for many of us, that’s followed by “how?”

Meditation can help you listen to your voice, your body, that small heartbeat — and help you feel refreshed and a bit more focused.

Some of the benefits of practicing meditation include:

• better sleep
• connecting to your changing body
• anxiety/stress relief
• peace of mind
• less tension
• positive labor preparation
• lower risk of postpartum depression

Scientists have studied the benefits of meditation on pregnant women and they have shown that it can help mums-to-be throughout pregnancy and especially at birth.

Mothers who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.

Prenatal stress can also impact foetal development. Studies have shown that it can even affect cognitive, emotional, and physical development in infancy and childhood. All the more reason to squeeze in some meditation time!

Mothers-to-be don’t spend their entire 40 weeks of pregnancy glowing radiantly; there are also midnight worries, endless shopping lists, and swollen feet. Somewhere around 18 percent of women are depressed during pregnancy and 21 percent are struggling with heightened anxiety. 

Research is starting to suggest that mindfulness could help. Not only does cultivating moment-to-moment awareness of thoughts and surroundings seem to help pregnant women keep their stress down and their spirits up - benefits that are well documented among other groups of people - it may also lead to healthier newborns with fewer developmental problems down the line.

The research is still in its infancy (pun intended), but researchers are hopeful that this low-cost, accessible, and positive practice could have transformational effects. It offers a pathway to inner tranquility, mental clarity, and heightened awareness. And by focusing the mind and reducing external distractions, meditation allows individuals to tap into a deep state of relaxation. This process not only calms the immediate chaos of our thoughts but has been shown to alter brainwave patterns, leading to enhanced well-being.

With our meditation recording, users can journey through a guided experience, designed to harness these benefits and pave the way for a more centered, peaceful life.

You can easily listen to our audio therapies on any device, whether it's a mobile phone, tablet, or computer, without the need for special apps. Our sessions are compatible with both Android and iPhone/iPad devices. After purchasing the audio, you'll receive it instantly via email, and you're free to listen to it and share it with friends and family as much as you like.

Purchase any two audios and receive another two for free. Simply add your chosen four audios to your cart, and you'll only be charged for two at checkout.

• Instant access to your guided meditation via email.
• Access to our private emotional support group on FB.*
• Full email support.
• Instructions on how to use your guided meditation.
• Lifetime ownership of the meditation session.

What is the ‘Emotional Support Group’? 

Clear Minds Hypnotherapy's private FB emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful  tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.