Clearmindshypnotherapy
Clearmindshypnotherapy
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Most mums-to-be spend a lot of time worrying about their developing baby.
But remember, it’s just as important during the next nine months to tune in to someone else’s cues: your own.
Maybe you’re exceedingly tired. Or thirsty. Or hungry. Maybe you and your growing baby need some quiet time to connect.
Your doctor or midwife may say, “Listen to your body.” But for many of us, that’s followed by “how?”
Meditation can help you listen to your voice, your body, that small heartbeat — and help you feel refreshed and a bit more focused.
Some of the benefits of practicing meditation include:
Scientists have studied the benefits of meditation on pregnant women and they have shown that it can help mums-to-be throughout pregnancy and especially at birth.
Mothers who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.
Prenatal stress can also impact foetal development. Studies have shown that it can even affect cognitive, emotional, and physical development in infancy and childhood. All the more reason to squeeze in some meditation time!
Join the Clear Minds family and unlock 300+ life-changing sessions, including hypnotherapy, meditations, breathwork, and a full home workout series by 2x Miss Universe Debbie.
Gain lifetime access to our Emotional Support Community and enjoy 24/7 live support whenever you need it. Everything you need, right at your fingertips.
Every Clear Minds member gains access to our private Emotional Support Community, a safe and supportive space with over 90,000 daily active members.
Whether you need a place to vent, seek advice, share your wins, or simply feel understood, this community is here for you.
Post as yourself or anonymously, connect with like-minded people on the same journey, and find daily inspiration from those who truly get it. You are never alone in this, real support is just a message away. ❤️🩹
As a Clear Minds member, you’ll gain access to over 300 powerful sessions designed to transform your mindset, habits, and overall well-being. Here’s what you can expect inside the app:
✔ Hypnotherapy Sessions – Designed to reprogram your subconscious for success, covering areas like weight loss, alcohol control, anxiety relief, confidence building, and breaking bad habits.
✔ Meditations & Breathwork – Relaxing guided meditations and breathwork exercises to reduce stress, improve focus, and bring calmness into your daily life.
✔ Emotional Healing & Trauma Recovery – Specialized sessions to help you process grief, release past trauma, and rebuild emotional resilience.
✔ Better Sleep & Deep Relaxation – Struggle with sleep? Our expert-crafted sleep hypnotherapy sessions help you fall asleep faster and wake up feeling refreshed.
✔ Fitness & Motivation – Includes a full home workout series by 2x Miss Universe Debbie, along with powerful mindset coaching to help you stay motivated in your fitness journey.
✔ Addiction & Habit Change – Hypnotherapy designed to support you in reducing alcohol intake, quitting smoking, or overcoming other self-destructive behaviors.
✔ 24/7 Live Support – Need help or guidance? Our dedicated team is available to support you anytime.
Everything you need for mental clarity, emotional healing, and personal growth is at your fingertips. Start your journey today with Clear Minds.
I was going through a time in my life where I was drinking daily and eating loads of junk food, it became difficult for me to go out in social situations. Clear Minds completely changed by habits and way of life.
I started smoking young, and didnt realise I was a “big” smoker. But it escalated into a habit. It started affecting my appearance and my confidence. No ‘medical’ treatments worked for me until I discovered Clear Mind’s and it completely changed my life.
I tried medication, I tried therapists but none of them worked, I found myself sliding deeper into loneliness and depression. I tried a few audio session with Clear Minds and something ‘clicked’, I started opening up to myself.
I’ve tried food packs, I’ve tried different diets, herbals slimming classes… the lot. I was unaware that my overeating was caused by stress, this is never covered in any diet programmes that I have seen before. I feel in control of my eating and in just three weeks can see the difference in my body and mind.
My Dad has had alcohol consumption issues his whole life and it crept into mine too. Seeing him overcome his difficulties by using Clear Minds inspired me to give it a try and the results are incredible, it has changed our lives!