Resilience is the ability to get back up after adversity. Due to the unpredictability of life, there will always be joys and sorrows. Resilient people are able to greet change and difficulty as an opportunity for self-reflection, learning, and growing.

Characteristics of a Resilient Person

• “Bounces back” quickly during hard times; recovers from traumatic experiences.
• A “where there’s a will, there’s a way” approach to things.
• Ability to persevere and navigate through the fallout after a crisis.
• An ability to manage strong feelings and impulses.
• Can manage distress or anxiety effectively and convert it to problem-solving energy.
• Bolsters optimism, takes chances - embraces life, as opposed to engaging in harsh self-criticisms and dwelling on negative self-images.
• A tendency to view problems as opportunities, and make the most of those opportunities.
• Strong communication skills and a healthy social support network (e.g., significant other, family, friends, work colleagues).
• Strong problem-solving skills; an ability to adapt and competently handle a wide variety of problems.
• Adaptive coping skills; learns how to develop coping strategies and apply them to novel future situations.
• High self-esteem: a positive view of themselves and confidence in their strengths and abilities.
• Makes realistic plans and sees them through.
• Possesses strong sense of self-efficacy: has confidence in his or her ability to cope with adversity, both independently and with assistance from others.
• Deep-rooted faith in a system of meaning; for example, the bond of marriage, spiritual, philosophical or psychological.
• An ability to process loss and grief without slipping into negative psychological states such as depression or anxiety.
• Maintains better physical health.

We all experience stressful or even traumatic events in our lives, but it seems that some of us are simply able to cope with stress and trauma better than others, an enigma that the clinical community has sometimes struggled to explain. The solution may revolve around the power of resilience.

Resilience has become a well used buzzword in recent years, often portrayed as a magical survival tool. But in order to learn how to build it, you must understand how it impacts your responses to stressors in practical ways. The terms emotional resilience, psychological resilience and mental resilience are used to describe a person’s capacity to adapt to and cope with stressors, and to overcome adversity without becoming distressed or psychologically dysfunctional. A coping skill is any strategy, technique or tool that we use to solve a problem or meet a demand efficiently and effectively.

The better our coping skills, the more emotionally resilient we are. The more emotionally resilient we are, the less likely we are to experience adverse reactions to stress and negative outcomes when we must solve challenging problems. Low-resilients often find themselves worn down and adversely affected by stressors, and the cycle tends to repeat over and over again.

Regular balancing of the inner subtle system and more specifically the left energy channel results in significantly higher emotional resilience – you are balanced emotionally and seldom over react, regardless of the gravity of the situation.

The power of discretion, that builds over time due to the nourishment of a specific energy center in the subtle energy system, combined with a calm appraisal of the situation, helps make the right moves and decisions devoid of emotional imbalances. The sense of gravity and ability to lead is granted by the establishment of the innate guru principle. Your innate wisdom, originating from your first energy centre, is a continuous compass, guiding you towards long lasting, productive solutions that ultimately alleviate the problems.

Another key benefit is developing a sense of confidence and courage in the long term by nourishing your fourth energy center or Heart chakra. You have unwavering confidence in being able to ultimately land with a solution and turn a challenging situation around. You rarely give up. You are not afraid to take risks or keep trying problems. The fact that the situation is adverse does not prevent you from trying the most remote possibilities out of fear or lack of confidence.

The power of the right channel gives necessary action and aggression to work towards a speedy resolution by taking decision action once you’ve identified the right path to take. During stressful circumstances, you can also find that body and your subtle energy system tends to heat up. This can be effectively dissipated through meditative techniques such as balancing and foot soaking – cooling of the right energy channel and liver. This ensures a constant supply of vital energy to your right energy channel that’s being drained rapidly in difficult situations. You’re able to find that extra ounce of energy nearly always to keep working towards the solution.

Meditation is an age-old practice that offers a pathway to inner tranquility, mental clarity, and heightened awareness. By focusing the mind and reducing external distractions, meditation allows individuals to tap into a deep state of relaxation. This process not only calms the immediate chaos of our thoughts but has been shown to alter brainwave patterns, leading to enhanced well-being. With our meditation recording, users can journey through a guided experience, designed to harness these benefits and pave the way for a more centered, peaceful life.

You can easily listen to our audio therapies on any device, whether it's a mobile phone, tablet, or computer, without the need for special apps. Our sessions are compatible with both Android and iPhone/iPad devices. After purchasing the audio, you'll receive it instantly via email, and you're free to listen to it and share it with friends and family as much as you like.

Purchase any two audios and receive another two for free. Simply add your chosen four audios to your cart, and you'll only be charged for two at checkout.

• Instant access to your guided meditation via email.
• Access to our private emotional support group on FB.*
• Full email support.
• Instructions on how to use your guided meditation.
• Lifetime ownership of the meditation session.

What is the ‘Emotional Support Group’? 

Clear Minds Hypnotherapy's private emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful  tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.