Breathing is the fundamental and most important thing we can do.
"Breathwork" refers to any breathing exercise or technique. They are often performed to improve mental, physical, and spiritual health. You intentionally change your breathing pattern during breathwork.
Our Breathwork package will help you take control of your breath, your emotions and your entire state of being.
Why you’ll love it
This breathwork essentials package has been created to help introduce people to Breathwork and show them how to integrate it into their daily wellness routine. With sessions ranging from 2-30 minutes, you will have a great selection to start your journey.
This package has been created by Sophie, a specialist Breathwork practitioner who not only loves to teach breathwork but also uses breathwork herself daily.
How it works
Breathwork is a practice that involves conscious and systematic breathing techniques. These techniques are designed to promote deep relaxation or leave you feeling energised.
You can easily listen to our audio therapies on any device, whether it's a mobile phone, tablet, or computer, without the need for special apps. Our sessions are compatible with both Android and iPhone/iPad devices. After purchasing our Breathwork audio, you'll receive it instantly via email, and you're free to listen to it and share it with friends and family as much as you like.
Breathwork Essentials Package containing the following sessions (ranging from 2-30 minutes)
The Path to Enlightenment
Breath to Sleep
Winner Mindset - The Go-Getter
Drift Back to Sleep
Feel Your Feelings
Instant access to your purchased hypnotherapy session via email.
Access to our private emotional support group on FB.
Full email support.
Instructions on how to use your hypnotherapy session.
Lifetime ownership of the hypnotherapy session.
What is the ‘Emotional Support Group’?
Clear Minds Hypnotherapy's private emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.
I was going through a time in my life where I was drinking daily and eating loads of junk food, it became difficult for me to go out in social situations. Clear Minds completely changed by habits and way of life.
I started smoking young, and didnt realise I was a “big” smoker. But it escalated into a habit. It started affecting my appearance and my confidence. No ‘medical’ treatments worked for me until I discovered Clear Mind’s and it completely changed my life.
I tried medication, I tried therapists but none of them worked, I found myself sliding deeper into loneliness and depression. I tried a few audio session with Clear Minds and something ‘clicked’, I started opening up to myself.
I’ve tried food packs, I’ve tried different diets, herbals slimming classes… the lot. I was unaware that my overeating was caused by stress, this is never covered in any diet programmes that I have seen before. I feel in control of my eating and in just three weeks can see the difference in my body and mind.
My Dad has had alcohol consumption issues his whole life and it crept into mine too. Seeing him overcome his difficulties by using Clear Minds inspired me to give it a try and the results are incredible, it has changed our lives!
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