If you’ve lived through narcissistic abuse, you know the wounds it leaves behind aren’t just emotional. They affect your body, your mind, your confidence, and sometimes even your sense of reality. As someone who has spent years helping people heal from emotional trauma, I can tell you this with certainty: you are not broken. You are healing. And you deserve tools that support that process fully, gently, and holistically.
That’s exactly why I created the Recover from Narcissistic Abuse Package. I’ve worked hand-in-hand with our expert hypnotherapists to design something that doesn’t just touch the surface, but reaches deep into the subconscious — the place where lasting change begins.
What Is Narcissism?
Narcissism is more than just selfishness or vanity. Narcissistic Personality Disorder (NPD) is a psychological condition that leads individuals to seek constant admiration while lacking empathy for others. Narcissists often use manipulation, control, gaslighting, and emotional invalidation to maintain power in relationships.
They may appear charming at first but gradually undermine your self-worth, twist the truth, and make you doubt your experiences. Over time, this behaviour can be extremely damaging, especially if it goes unchecked.
How Narcissism Can Affect the People Around Them
Living with or being close to a narcissist can leave deep psychological scars. Victims often feel emotionally drained, confused, and isolated. It’s common to lose your sense of identity, constantly question your decisions, or feel anxious around confrontation.
People who experience narcissistic abuse may:
- Over-apologise or over-explain
- Feel responsible for other people’s moods
- Struggle with boundaries
- Walk on eggshells to avoid conflict
- Doubt their memories or feelings
These are signs that your nervous system has been under stress for too long, and your subconscious is in survival mode.
If this sounds familiar, know that you’re not alone. And more importantly — you can heal.
Signs You Might Be a Victim of Narcissistic Abuse
It’s not always easy to recognise narcissistic abuse, especially when it happens slowly over time. Here are some common signs:
- You feel guilty for saying no
- You question your reality or memory
- You feel emotionally numb or disconnected
- You’ve lost confidence in yourself
- You stay in toxic relationships out of fear or confusion
- You feel like you're the problem, even when you know something feels wrong
These experiences are not your fault. They are the result of emotional manipulation and long-term trauma — both of which can be addressed through the right support.
Why I Created the Recover from Narcissistic Abuse Programme
When I co-founded Clear Minds, my goal was to make healing from emotional abuse more accessible. I know what it’s like to watch people you love suffer and not know how to help. That’s why I poured everything into this programme.
Together with our clinical hypnotherapists, we crafted eight powerful sessions that focus on:
- Releasing emotional pain
- Rebuilding confidence and identity
- Breaking trauma bonds
- Letting go of guilt and shame
- Creating strong, healthy boundaries
- Reclaiming your voice and inner strength
This is more than a therapy course. It’s a guided, hand-crafted healing journey that meets you exactly where you are. You can learn more about the full programme here: Recover from Narcissistic Abuse Package.
What Is Hypnotherapy and Why Does It Work?
Hypnotherapy is a natural therapeutic technique that guides you into a deeply relaxed state. This allows your conscious mind to quiet down and your subconscious to become more open to suggestion, healing, and positive change.
After narcissistic abuse, many people carry a voice in their head that isn’t even theirs. A voice that shames, doubts, or invalidates. Hypnotherapy helps you gently remove that voice and replace it with self-trust, inner calm, and strength.
You don’t need to relive every painful memory to move forward. These audio sessions work gently while you rest, guiding your mind through a process of emotional release and subconscious healing.
To learn more about how it works, you can explore our full hypnotherapy collection.
How Narcissistic Abuse Impacts the Subconscious Mind
Narcissistic abuse often leaves emotional wounds that settle deep in the subconscious. Over time, it affects the way you see yourself and the world. You may notice:
- Chronic self-doubt
- Feelings of unworthiness
- Trouble trusting others
- Hypervigilance or anxiety
- Emotional shutdowns in safe situations
These are coping mechanisms — your brain’s way of trying to protect you. But healing means gently teaching your subconscious that safety, confidence, and peace are possible again.
If you’re also struggling with issues like anxiety, low self-worth, or emotional triggers, you may find support through our sessions for mental wellbeing.
This Is Your Time to Heal
You may have spent years feeling unseen, unheard, or like you lost a part of yourself. But you are not alone. And you are not broken.
The Recover from Narcissistic Abuse Package was shaped through compassion, care, and real-world experience. It’s the first programme of its kind, and it’s already helping thousands of people worldwide feel safe, seen, and strong again.
If you’re ready to take the next step towards peace, this could be your moment.
👉 Explore the full programme here and begin your journey back to you.
