Personality Types and Hypnotherapy
Let's delve into the fascinating world of personality types. Remember, we're all beautifully unique, with our own strengths, weaknesses, and quirks - that's what makes...
Clear Minds Insights
Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.
Interesting Reads
Healing the mind with Self-hypnosis: How you can fight your habits at home
For many of us who've been caught in the throes of trying to kick a habit or overcome a fear, it can feel like we've...
Latest News & Updates
ADHD Hypnotherapy Study | Research | Clear Minds
When most people think of ADHD, they think of medication, behavioural coaching, or cognitive behavioural therapy (CBT). Hypnotherapy rarely enters the conversation — but a...
Dopamine Detox: Reset your brain’s reward system to crave focus and healthy satisfaction over instant gratification."
Have you ever noticed how easy it is to reach for your phone and start incessantly scrolling through short reels and social media posts? Before...
Cortisol Correction: Reset Your Stress Levels and Find Balance
If your body is constantly in fight-or-flight mode because your cortisol levels are too high, then everyday life will start to feel like a battlefield...
The 2026 Wellness Shift Nobody Saw Coming (Until Their Friends Started Whispering About It)
It's 2:17am. Again. You're staring at the ceiling, replaying the same conversation from yesterday, bargaining with yourself about food, wine, sleep, tomorrow, everything. You promised...
Mental Health & Anxiety
Is there a hypnotherapy app for mental health? | Clear Minds
The short answer Yes, there are hypnotherapy apps built specifically for mental health. Clear Minds is one of the most complete options available, offering guided...
Hypnotherapy for Health Anxiety: Breaking the Worry Loop
You notice a headache and your mind jumps straight to the worst case. You feel your heart beat a little differently and spend the next...
Hypnotherapy for Self-Sabotage: Breaking the Patterns That Hold You Back
Have you ever been right on the verge of something good, only to watch yourself pull back, procrastinate, or find a reason it won't work?...
Can hypnotherapy help with depression? | Clear Minds
Yes — hypnotherapy can help with depression, particularly by addressing the negative thought patterns, low self-worth, and emotional numbness that sit beneath the surface. It...
Overcoming Addiction
The Science of Why Stopping Alcohol Feels So Hard (And How Hypnotherapy Changes That)
You've decided to do Dry January. You've told a few people. You might have even downloaded an app or two. And yet, somewhere underneath the...
Sober October With a Partner Who Still Drinks — How to Make It Work
You've decided to do Sober October. You're genuinely committed. You've told yourself this is the year. Then Friday rolls around, and your partner pours a...
How to Set Yourself Up for Dry January Success Before New Year
You know that feeling in mid-December when you catch yourself thinking, "Right, January. I am going to do Dry January properly this time." And then...
Does hypnotherapy work for alcohol addiction? | Clear Minds
Yes, hypnotherapy can work for alcohol addiction. It won't replace medical detox when that's needed, but it addresses something most treatments miss: the subconscious emotional...
Physical Health
How to Quit Smoking Without Willpower: Why Hypnotherapy Works Where Determination Fails
Every year, millions of people decide to quit smoking. They set a date, they steel themselves, they tell their friends — and then, within days...
How Long Does Hypnotherapy Take to Stop Smoking? A Realistic Timeline
If you're considering hypnotherapy to quit smoking, one of the first questions you'll ask is: how long is this actually going to take? It's a...
Hypnotherapy for Smoking and Anxiety: How to Quit and Find Calm at the Same Time
For many people, lighting a cigarette and feeling anxious are so deeply intertwined they can barely tell them apart. You reach for a cigarette when...
Hypnosis to Quit Smoking: Does It Really Work?
You've tried willpower. You've tried patches. You may have even tried cold turkey — more than once. And yet here you are, still smoking. If...
Choose Your Plan
Listen to a therapy sample recording
