Stop Binge Eating Hypnotherapy
More about this session
More about this session
If you feel stuck in a cycle of overeating, bingeing, or constantly thinking about food, this session was created to help you regain control in a calm, supportive way.
Stop Binge Eating Hypnotherapy is designed for people who struggle to stop eating once they have started, snack frequently without hunger, or feel a loss of control around food even after a full meal. Rather than focusing on restriction or willpower, this session works at a subconscious level to address the emotional and behavioural patterns that drive binge eating.
By guiding you into a deeply relaxed state, your subconscious mind becomes more receptive to positive suggestions that support healthier eating behaviours. This allows you to develop a natural sense of awareness around portion sizes, recognise fullness more easily, and reduce the overpowering urge to continue eating once your body has had enough.
This session is designed to help you make healthier food choices, manage emotions without turning to food, attend meals without overindulging, and feel more at ease around eating in social situations. Over time, many people notice a stronger internal “stop button” forming, helping them feel satisfied without guilt or excess.
Our experienced in-house hypnotherapy team has carefully created this audio to help you begin thinking, feeling, and acting like someone who is calm, balanced, and in control around food. Instead of food feeling like the focus of your day, it becomes something you can enjoy without fear or compulsion.
You can listen from the comfort of your own home, at a time that feels right for you. Each session gently guides you into relaxation before delivering targeted suggestions that support lasting change, without pressure or judgement.
Alongside this focused hypnotherapy session, you will also unlock access to over 350 hypnotherapy sessions inside the Clear Minds library. This gives you continued support across emotional eating, weight management, confidence, stress, sleep, habits, and overall wellbeing, helping you build a healthier relationship with food long term.
You are not broken, and you do not lack discipline. With the right subconscious support, change can begin to feel natural, achievable, and sustainable.
Stop Binge Eating Hypnotherapy
Struggling with binge eating or feeling out of control around food? This hypnotherapy session helps you rebuild a healthier relationship with eating, reduce compulsive urges, and feel calm and in control again.
Listen to a therapy sample recording
More about this session
More about this session
If you feel stuck in a cycle of overeating, bingeing, or constantly thinking about food, this session was created to help you regain control in a calm, supportive way.
Stop Binge Eating Hypnotherapy is designed for people who struggle to stop eating once they have started, snack frequently without hunger, or feel a loss of control around food even after a full meal. Rather than focusing on restriction or willpower, this session works at a subconscious level to address the emotional and behavioural patterns that drive binge eating.
By guiding you into a deeply relaxed state, your subconscious mind becomes more receptive to positive suggestions that support healthier eating behaviours. This allows you to develop a natural sense of awareness around portion sizes, recognise fullness more easily, and reduce the overpowering urge to continue eating once your body has had enough.
This session is designed to help you make healthier food choices, manage emotions without turning to food, attend meals without overindulging, and feel more at ease around eating in social situations. Over time, many people notice a stronger internal “stop button” forming, helping them feel satisfied without guilt or excess.
Our experienced in-house hypnotherapy team has carefully created this audio to help you begin thinking, feeling, and acting like someone who is calm, balanced, and in control around food. Instead of food feeling like the focus of your day, it becomes something you can enjoy without fear or compulsion.
You can listen from the comfort of your own home, at a time that feels right for you. Each session gently guides you into relaxation before delivering targeted suggestions that support lasting change, without pressure or judgement.
Alongside this focused hypnotherapy session, you will also unlock access to over 350 hypnotherapy sessions inside the Clear Minds library. This gives you continued support across emotional eating, weight management, confidence, stress, sleep, habits, and overall wellbeing, helping you build a healthier relationship with food long term.
You are not broken, and you do not lack discipline. With the right subconscious support, change can begin to feel natural, achievable, and sustainable.
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How to Get Started
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What's included?
Unlimited Access to 350+ Sessions
Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.
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Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.
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Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.
Experience Real change, Anytime, Anywhere
It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
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