Self Hypnosis For Controlling Sugar Addiction & Consumption
More about this session
More about this session
Self Hypnosis For Controlling Sugar Addiction & Consumption is designed to help you regain control over sugar by working with the subconscious mind, where cravings, habits, and automatic behaviours are formed. If sugar feels difficult to resist or has become a daily coping mechanism, this session offers a calm and supportive way forward.
Rather than relying on restriction, guilt, or constant self control, this hypnotherapy session helps retrain the automatic patterns that drive sugar consumption. Through deep relaxation, the conscious mind softens while the subconscious becomes more receptive to change. Carefully structured suggestions help weaken emotional and habitual links to sugar, allowing urges to reduce naturally over time.
This session is especially supportive if sugar cravings show up during stress, fatigue, boredom, or as part of long standing routines. As your relationship with sugar begins to shift, many people notice they feel more neutral around sweet foods, experience fewer impulsive urges, and find it easier to make balanced choices without feeling deprived.
Hypnotherapy works by influencing the subconscious mind, which governs thoughts, feelings, and behaviours. By working at this deeper level, change becomes more sustainable and less dependent on willpower alone. Each listen reinforces healthier responses around food, supporting steady and lasting progress.
This session is intended to be used while resting or lying down. There is nothing you need to do or get right. Simply listen and allow the guidance to lead you into relaxation. With regular use, it often becomes easier to feel in control around sugar and more confident in your everyday choices.
Your Clear Minds membership gives you full access to this session, along with more than 350 additional hypnotherapy and guided meditation audios available inside the Clear Minds app. These sessions support habit change, emotional wellbeing, stress relief, sleep, and long term personal growth.
Self Hypnosis For Controlling Sugar Addiction & Consumption is not about fighting cravings or cutting out enjoyment. It is about gently reshaping your relationship with sugar so healthier choices begin to feel natural, calm, and sustainable.
Self Hypnosis For Controlling Sugar Addiction & Consumption
Struggling to control sugar cravings? This self hypnosis session works with your subconscious mind to reduce sugar urges, break habitual patterns, and support healthier, more balanced choices.
Listen to a therapy sample recording
More about this session
More about this session
Self Hypnosis For Controlling Sugar Addiction & Consumption is designed to help you regain control over sugar by working with the subconscious mind, where cravings, habits, and automatic behaviours are formed. If sugar feels difficult to resist or has become a daily coping mechanism, this session offers a calm and supportive way forward.
Rather than relying on restriction, guilt, or constant self control, this hypnotherapy session helps retrain the automatic patterns that drive sugar consumption. Through deep relaxation, the conscious mind softens while the subconscious becomes more receptive to change. Carefully structured suggestions help weaken emotional and habitual links to sugar, allowing urges to reduce naturally over time.
This session is especially supportive if sugar cravings show up during stress, fatigue, boredom, or as part of long standing routines. As your relationship with sugar begins to shift, many people notice they feel more neutral around sweet foods, experience fewer impulsive urges, and find it easier to make balanced choices without feeling deprived.
Hypnotherapy works by influencing the subconscious mind, which governs thoughts, feelings, and behaviours. By working at this deeper level, change becomes more sustainable and less dependent on willpower alone. Each listen reinforces healthier responses around food, supporting steady and lasting progress.
This session is intended to be used while resting or lying down. There is nothing you need to do or get right. Simply listen and allow the guidance to lead you into relaxation. With regular use, it often becomes easier to feel in control around sugar and more confident in your everyday choices.
Your Clear Minds membership gives you full access to this session, along with more than 350 additional hypnotherapy and guided meditation audios available inside the Clear Minds app. These sessions support habit change, emotional wellbeing, stress relief, sleep, and long term personal growth.
Self Hypnosis For Controlling Sugar Addiction & Consumption is not about fighting cravings or cutting out enjoyment. It is about gently reshaping your relationship with sugar so healthier choices begin to feel natural, calm, and sustainable.
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What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
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of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
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Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
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Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
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Monique Lost 20kg with Clear Minds
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Overcoming a Lifetime of Anxiety
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Jolene Healed Mentally & Physically
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Eloise Completed 30 Days Dry
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Listen to a therapy sample recording
