One Month Dry Alcohol Free (New for 2025)
Overview
Overview
Are you ready to rewire your mindset around alcohol and take back control of your health and well-being? Welcome to 30 Days Dry—a 30-day hypnotherapy challenge designed to help you break free from alcohol’s grip and rediscover the real you.
Many people are conditioned to believe that alcohol brings pleasure, helps with relaxation, and improves sleep. However, this is a learned behavior. Socially, alcohol is widely accepted, but the reality is far from what we’ve been led to believe. Alcohol doesn’t help you sleep—it disrupts it. It slowly deteriorates your mental health, is high in sugar, and contributes significantly to obesity. What feels like relaxation after drinking is actually your brain’s craving for alcohol being satisfied, temporarily masking withdrawal symptoms like anxiety and stress.
At Clear Minds, we’ve made the journey to being alcohol-free an exciting and achievable challenge. The 30 Days Dry package is not just about giving up alcohol—it’s about rewiring your mind to break the hold alcohol has on your life. And you won’t be doing this alone. With us by your side, you’ll also gain access to our exclusive private Emotional Support Group, where other members motivate, support, and share their journeys toward a healthier lifestyle.
If you’re reading this, you’ve already taken the first big step. We know 30 days can seem daunting, and that’s completely normal. The fact that you're here means you're moving in the right direction. Most people start this challenge thinking it will help them cut down on drinking, but over 60% of participants end up choosing a mostly sober lifestyle because of how incredible they feel after just one week.
We can't wait to celebrate your success on day 30, but don’t worry—our 24/7 support will be available whenever you need it along the way. Join us, and take the challenge that could change your life!
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest-ever studies into the effects of a four-week break from alcohol.
The participants were average drinkers, and the results were staggering.
By the end of the four weeks of study, the participants of the studies had each lost, on average, 40% of their liver fat and 3kg in weight. They also reduced their cholesterol and lowered glucose levels, as well as many other health improvements.
Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
THIS PROGRAMME IS THAT PILL.
Watch Grace's journey with Clear Minds, which took her beyond 30 days dry from alcohol and feeling great.
Upon completing the 30 Days Dry challenge we ask that you message us to let us know you have completed the challenge so that we can send you an exclusive reward for being 30 DAYS DRY!
This package also includes instructions explaining how to use our hypnotherapy sessions in conjunction with each other to give you the best possible chance of completing the challenge.
A huge misconception is that alcohol helps you sleep.
Actually, that is entirely wrong! Alcohol stops you from entering the most valuable rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk alcohol.
All you need for our hypnotherapy to work is a quiet space for 20 minutes a day, and 90% of our clients reported feeling the effects after just one listen. Our audio sessions are compatible with any mobile phone, tablet, or computer—no special apps required (works on both Android and iPhone/iPad). Once you purchase, you'll receive instant access via email, and we encourage you to share the sessions with friends and family so they can join you on your journey.Look what giving up drinking for one month can do for your appearance
Why you’ll love it
Why you’ll love it
How it works
How it works
What’s included
What’s included
One Month Dry Alcohol Free (New for 2025)
"2025 is your year for change. Take control, transform your habits, and feel the best you’ve felt in years. Join the 1 Month No Alcohol Challenge today—because your best self is waiting." Ready to hit reset and take back control? Start our all-new 1 Month No Alcohol Challenge and see the transformation for yourself. This isn’t just a break—it’s a complete mindset shift. A powerful, fun, and empowering toolkit to redefine your relationship with alcohol, improve your health, and rediscover what you’re capable of. Created by Catherine, one of our leading hypnotherapists, this is the ultimate 2025 reset. 👉 Change how you think about alcohol. Change your life.
Listen to a therapy sample recording
Overview
Overview
Are you ready to rewire your mindset around alcohol and take back control of your health and well-being? Welcome to 30 Days Dry—a 30-day hypnotherapy challenge designed to help you break free from alcohol’s grip and rediscover the real you.
Many people are conditioned to believe that alcohol brings pleasure, helps with relaxation, and improves sleep. However, this is a learned behavior. Socially, alcohol is widely accepted, but the reality is far from what we’ve been led to believe. Alcohol doesn’t help you sleep—it disrupts it. It slowly deteriorates your mental health, is high in sugar, and contributes significantly to obesity. What feels like relaxation after drinking is actually your brain’s craving for alcohol being satisfied, temporarily masking withdrawal symptoms like anxiety and stress.
At Clear Minds, we’ve made the journey to being alcohol-free an exciting and achievable challenge. The 30 Days Dry package is not just about giving up alcohol—it’s about rewiring your mind to break the hold alcohol has on your life. And you won’t be doing this alone. With us by your side, you’ll also gain access to our exclusive private Emotional Support Group, where other members motivate, support, and share their journeys toward a healthier lifestyle.
If you’re reading this, you’ve already taken the first big step. We know 30 days can seem daunting, and that’s completely normal. The fact that you're here means you're moving in the right direction. Most people start this challenge thinking it will help them cut down on drinking, but over 60% of participants end up choosing a mostly sober lifestyle because of how incredible they feel after just one week.
We can't wait to celebrate your success on day 30, but don’t worry—our 24/7 support will be available whenever you need it along the way. Join us, and take the challenge that could change your life!
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest-ever studies into the effects of a four-week break from alcohol.
The participants were average drinkers, and the results were staggering.
By the end of the four weeks of study, the participants of the studies had each lost, on average, 40% of their liver fat and 3kg in weight. They also reduced their cholesterol and lowered glucose levels, as well as many other health improvements.
Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
THIS PROGRAMME IS THAT PILL.
Watch Grace's journey with Clear Minds, which took her beyond 30 days dry from alcohol and feeling great.
Upon completing the 30 Days Dry challenge we ask that you message us to let us know you have completed the challenge so that we can send you an exclusive reward for being 30 DAYS DRY!
This package also includes instructions explaining how to use our hypnotherapy sessions in conjunction with each other to give you the best possible chance of completing the challenge.
A huge misconception is that alcohol helps you sleep.
Actually, that is entirely wrong! Alcohol stops you from entering the most valuable rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk alcohol.
All you need for our hypnotherapy to work is a quiet space for 20 minutes a day, and 90% of our clients reported feeling the effects after just one listen. Our audio sessions are compatible with any mobile phone, tablet, or computer—no special apps required (works on both Android and iPhone/iPad). Once you purchase, you'll receive instant access via email, and we encourage you to share the sessions with friends and family so they can join you on your journey.Look what giving up drinking for one month can do for your appearance
Why you’ll love it
Why you’ll love it
How it works
How it works
What’s included
What’s included
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Listen to a therapy sample recording