The 1 Month No Alcohol Challenge is designed by Catherine, our expert hypnotherapist who has spent years helping people unlock their full potential. This transformative package uses advanced hypnotherapy techniques to tackle the root causes of your drinking habits, whether it’s nightly drinking, social bingeing, or a need for control.

💡 Why this works:

• Hypnotherapy reprograms your subconscious mind to reduce cravings and break unhealthy patterns.
• In just 1 month, you’ll feel healthier, more energised, and fully in control.

With full support from the Clear Minds team and our vibrant 90,000+ Emotional Support Group, you’ll never be on this journey alone.

"Seeing people break free from alcohol and unlock the vibrant life they deserve is my passion." – Catherine

👉 Ready to reset your mind and body? This is your chance.

In one of the largest-ever studies, participants who took a 1-month break from alcohol achieved incredible results:

• 40% reduction in liver fat
• 3kg average weight loss
• Lower cholesterol and glucose levels
• Improved mental clarity and energy

Professor Kevin Moore famously said, “If there were a pill that produced these results, everyone would want it!”
This program IS that pill.

Whether you’re going fully sober or just curious to test your “stop button,” this challenge is for everyone—no judgment, just results.

Plus, did you know alcohol ruins your sleep? It stops you from entering REM, the most rejuvenating part of your cycle. Removing alcohol will leave you waking up refreshed and ready to conquer the day.

👉 Make 2025 the year you choose clarity, health, and control. Start your journey today.

Hypnotherapy works by putting you in a relaxed state where your subconscious mind becomes open to positive change. In this 1-month package, Catherine’s sessions will help you:

• Break cravings and habits effortlessly.
• Reprogram your mindset for total control.
• Wake up feeling refreshed, healthy, and empowered.

All it takes is 20-30 minutes a day in a quiet space to listen, relax, and let the sessions work their magic. You can access your audios instantly on any device—phone, tablet, or computer—no extra apps needed.

💡 Why wait? Imagine yourself 1 month from now:

• Waking up with more energy and focus.
• Feeling in control of your decisions and life.
• Healthier, happier, and proud of the change you’ve made.

👉 This is your opportunity to hit reset. Make the decision your future self will thank you for.

• Control Alcohol Consumption Hypnotherapy: 23-minute audio hypnotherapy session.
• Eliminate the Need for Alcohol Hypnotherapy: 23-minute audio hypnotherapy session.
• Easily Control Alcohol Consumption: 23-minute audio hypnotherapy session.
• Stop Binge Drinking Hypnotherapy: 23-minute audio hypnotherapy session.
• Recover from Alcohol Hypnotherapy: 23-minute audio hypnotherapy session.
• Do Not Turn to Drink: 5-minute emergency trigger session.
• Make Healthier Life Choices Hypnotherapy: 23-minute audio hypnotherapy session.
• Deep Relaxation Hypnotherapy: 23-minute audio hypnotherapy session.
• Visualisation of Success Guided Meditation: 23-minute audio hypnotherapy session.
• Guest Celebrity Motivational Pep Talks.
• Instant access to your purchased hypnotherapy sessions via email.
• Access to our private FB community group with over 80,000 active members who help motivate each other daily.
• Full email support.
• Instructions on how to use your hypnotherapy sessions.
• Lifetime ownership of the hypnotherapy sessions.

Research shows that more people than ever before attempted to do 'Dry January' this year in order to improve their overall physical and mental health. This package is designed specifically to guarantee you success and help you finish the whole month. (It does not have to be used only in January, the majority of our customers have used this package in other months).

Upon completing the '30 Days Dry' challenge we ask that you message us to let us know you have completed the challenge so that we can send you an exclusive reward for being 30 DAYS DRY! 

Take on the challenge and watch as day by day you notice your life begin to blossom around you. 

This hypnotherapy has been created by our team of experienced hypnotherapists. Once you have completed this challenge send us a message through our website for your exclusive reward.