Our Self Hypnosis Audio Hypnotherapy will help you make healthier food and drink choices from the very first time you listen to it. 

This audio has been constructed to help people make healthier diet choices and reduce alcohol intake. 

Our self hypnosis audio therapy download has been designed by our team of hugely experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a healthier person. 

Our goal is to help you to:

• Feel full, yet energised, after every meal
• Crave foods that are healthier and more nutritious 
• Choose to drink health drinks rather than toxic alcohol 
• Be proud of the food you eat and an inspiration to others
• Not feel the craving feelings that make you want to eat salty foods or sugary snacks 

You'll want to quit consuming unhealthy food, as it's not only detrimental to your health but can also be an expensive habit. Chances are you’ve already tried a variety of ways to change your diet, but you’re still struggling. This is normal and we can help you with that today!

Why do these cravings keep happening? Well, like most people you almost certainly have a degree of psychological dependence on using food for comfort. Over time, the psychological habits relating to bad food and drink choices become thoroughly ingrained at a subconscious level.

To eat and drink healthier for good you need to develop beliefs that will enable you to think and feel as if you have always made the best choices,

This is why self hypnosis is the ideal tool to help you become a healthier person once and for all.

Hypnosis facilitates lasting change by directly addressing the root of the problem, reframing your perception of unhealthy foods at the subconscious level. Imagine what it would be like to enjoy a happier, healthier and much longer life!

Have more money to spend on the things you like! Be a proud healthy eater and an inspiration to others. Our self hypnosis audio download has been designed by our team of hugely experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like the person you know you are.