Make Healthier Life Choices Hypnotherapy
More about this session
More about this session
Make Healthier Life Choices Hypnotherapy is designed to help you naturally choose healthier foods and drinks by working at the subconscious level, where habits, cravings, and automatic behaviours are formed.
If you find yourself reaching for sugary snacks, salty foods, or alcohol despite good intentions, this session helps address the deeper patterns that drive those choices. Rather than relying on willpower or restriction, self hypnosis gently reshapes how your mind responds to food and drink, making healthier decisions feel easier and more instinctive.
Through deep relaxation, the conscious mind softens while the subconscious becomes more receptive to change. Carefully structured hypnotic suggestions support you in feeling satisfied and energised after meals, craving more nutritious foods, and feeling less drawn to unhealthy snacks or excess alcohol. Over time, many people notice they feel calmer around food, more confident in their choices, and more aligned with how they want to live.
This session is especially helpful if food or drink has become a source of comfort during stress, boredom, or emotional overwhelm. By addressing these patterns at their root, hypnotherapy helps create lasting change rather than short term control.
You may begin to notice:
- Feeling full and energised after meals
- Increased desire for healthier, nourishing foods
- Reduced cravings for sugary or salty snacks
- Less reliance on alcohol as a coping mechanism
- Greater pride and confidence in your food and drink choices
This professionally produced self hypnosis audio can be used from the comfort of your own home. Simply set aside 20 to 30 minutes in a quiet space and allow the guidance to lead you into relaxation. Each listen reinforces positive shifts, supporting long term change that feels natural and sustainable.
Make Healthier Life Choices Hypnotherapy is not about forcing discipline or denying pleasure. It is about gently retraining your mind so healthier choices feel normal, enjoyable, and aligned with the person you want to be.
Your Clear Minds membership gives you full access to this session, along with more than 350 additional hypnotherapy and guided meditation audios available inside the Clear Minds app. These sessions support healthier eating habits, alcohol reduction, weight balance, emotional wellbeing, stress relief, sleep, and long term personal growth.
You can listen anytime, anywhere, and return to this session whenever you need reinforcement. Each listen strengthens healthier thought patterns and supports consistent, lasting change without pressure or restriction.
Make Healthier Life Choices Hypnotherapy
Make healthier food and drink choices naturally by retraining your subconscious and reducing cravings for unhealthy habits.
Listen to a therapy sample recording
More about this session
More about this session
Make Healthier Life Choices Hypnotherapy is designed to help you naturally choose healthier foods and drinks by working at the subconscious level, where habits, cravings, and automatic behaviours are formed.
If you find yourself reaching for sugary snacks, salty foods, or alcohol despite good intentions, this session helps address the deeper patterns that drive those choices. Rather than relying on willpower or restriction, self hypnosis gently reshapes how your mind responds to food and drink, making healthier decisions feel easier and more instinctive.
Through deep relaxation, the conscious mind softens while the subconscious becomes more receptive to change. Carefully structured hypnotic suggestions support you in feeling satisfied and energised after meals, craving more nutritious foods, and feeling less drawn to unhealthy snacks or excess alcohol. Over time, many people notice they feel calmer around food, more confident in their choices, and more aligned with how they want to live.
This session is especially helpful if food or drink has become a source of comfort during stress, boredom, or emotional overwhelm. By addressing these patterns at their root, hypnotherapy helps create lasting change rather than short term control.
You may begin to notice:
- Feeling full and energised after meals
- Increased desire for healthier, nourishing foods
- Reduced cravings for sugary or salty snacks
- Less reliance on alcohol as a coping mechanism
- Greater pride and confidence in your food and drink choices
This professionally produced self hypnosis audio can be used from the comfort of your own home. Simply set aside 20 to 30 minutes in a quiet space and allow the guidance to lead you into relaxation. Each listen reinforces positive shifts, supporting long term change that feels natural and sustainable.
Make Healthier Life Choices Hypnotherapy is not about forcing discipline or denying pleasure. It is about gently retraining your mind so healthier choices feel normal, enjoyable, and aligned with the person you want to be.
Your Clear Minds membership gives you full access to this session, along with more than 350 additional hypnotherapy and guided meditation audios available inside the Clear Minds app. These sessions support healthier eating habits, alcohol reduction, weight balance, emotional wellbeing, stress relief, sleep, and long term personal growth.
You can listen anytime, anywhere, and return to this session whenever you need reinforcement. Each listen strengthens healthier thought patterns and supports consistent, lasting change without pressure or restriction.
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What's included?
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It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
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