Water is the most important thing we can put in our bodies and yet 75% of people live their life chronically dehydrated. 

Our self hypnosis audio hypnotherapy will help you actively choose to drink more water and easily get through your 2 litres a day. 

Why do I never drink enough water? It is more common than you think, with an abundance of other options available, many people around the world do not drink enough water. Many people find their hydration from fizzy drinks, flavoured waters, tea, coffee and other drinks. 

Drinking water is a habit, a healthy habit that needs to be built in your mind. If you drink a healthy amount of water you will find it is one of the best things you can do for your health. It is simple yet very effective. 

This is why self-hypnosis is the ideal tool to help you become a healthier person once and for all.

Hypnosis opens the door to lasting change by going straight to the source of the problem and reframing your entire perception of water and hydration at a subconscious level. Imagine what it would be like to enjoy a happier, healthier and much longer life!

Our self-hypnosis audio therapy download has been designed by our team of experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a healthier person. 

When you are hydrated on a long term basis, you will see great improvements in, your skin, Improvements in sleep, your mood, brain function, keeping your organs functioning well, helping with keeping joints lubricated and so much more. 

Our goal is to help you to:

• Drink 2/3 litres of water with ease 
• Actively choose water over fizzy and unhealthy beverages 
• Consistently give your body the water it needs and that you deserve 

Signs that you do not drink enough water: 

• Bad breath
• Tiredness 
• Frequent illness 
• Constipation 
• Poor skin health 
• Higher cravings for sugar 
• Decreased urination/ odour