This audio has been constructed to help people be aware of, and reduce, the unnecessary time spent on their phone. Our self hypnosis audio therapy download has been designed by our team of experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a person fully in control. 

Our self hypnosis audio hypnotherapy will help you take back control and eliminate your addiction to using your phone compulsively through the day!

Have you lost control over your screen time?

• Social media 
• Emails
• Online shopping
• Over chatting with others
• Over dosing on digital media

Our goal is to help you:

• Be present in the moment
• Lose the compulsion to constantly scroll on your phone
• Have time to do something that will enrich your life
• Delete the addiction you have to your phone

You might want to reduce your screen time for a number of reasons, You might feel like you are ignoring your family or loved ones, or you might simply want to have more time to do something productive. These are great reasons to make a change.  However there are other reasons you should consider making a change. 

3 in 10 people have an addiction to their phone and social media that actually affects their sleep and mental health.  A study has shown that most people spent a large amount of time on their phone before they go to sleep and many people actually spend hours sitting in bed just scrolling through social media.  We do not need to go into the negative effects social media can have on people's self-esteem, self-confidence and overall morale as this has been widely documented. But we can highlight the fact that it has been proven that when people spend less time on social media, they find themselves feeling generally happier and more content.  

Why does this keep happening? Well, like most people, you almost certainly have much more of a psychological dependence on using your phone for comfort. Over time, the psychological habits relating to scrolling become thoroughly ingrained at a subconscious level.

This is why self hypnosis is the ideal tool to help you take back control of your compulsion. It opens the door to lasting change by going straight to the source of the problem and to reframe your entire perception of wasting time on social media at a subconscious level. Imagine what it would be like to enjoy a happier, mentally healthier and much more fulfilling life.

With our recorded online hypnotherapy sessions, you can experience this transformative process in the comfort of your own home. Each session guides you into this relaxed state and then provides targeted suggestions to your subconscious, empowering you to make the positive changes you desire. You can easily listen to our audio therapies on any device, whether it's a mobile phone, tablet, or computer, without the need for special apps. Our sessions are compatible with both Android and iPhone/iPad devices. After purchasing our hypnotherapy audio, you'll receive it instantly via email, and you're free to listen to it and share it with friends and family as much as you like. Purchase any two audios and receive another two for free. Simply add your chosen four audios to your cart, and you'll only be charged for two at checkout.

• Instant access to your purchased audio session via email.
• Access to our private emotional support group on FB.
• Full email support.
• Instructions on how to use your audio session.
• Lifetime ownership of the audio session.

What is the ‘Emotional Support Group’? 

Clear Minds Hypnotherapy's private emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful  tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.