This audio has been constructed to help people be aware of, and reduce, the unnecessary time spent on their phone. Our self hypnosis audio therapy download has been designed by our team of experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a person fully in control. 

Our self hypnosis audio hypnotherapy will help you take back control and eliminate your addiction to using your phone compulsively through the day!

Have you lost control over your screen time?

• Social media 
• Emails
• Online shopping
• Over chatting with others
• Over dosing on digital media

Our goal is to help you:

• Be present in the moment
• Lose the compulsion to constantly scroll on your phone
• Have time to do something that will enrich your life
• Delete the addiction you have to your phone

You might want to reduce your screen time for a number of reasons, You might feel like you are ignoring your family or loved ones, or you might simply want to have more time to do something productive. These are great reasons to make a change. 

However there are other reasons you should consider making a change. 

3 in 10 people have an addiction to their phone and social media that actually affects their sleep and mental health. 

A study has shown that most people spent a large amount of time on their phone before they go to sleep and many people actually spend hours sitting in bed just scrolling through social media. 

We do not need to go into the negative effects social media can have on people's self-esteem, self-confidence and overall morale as this has been widely documented. But we can highlight the fact that it has been proven that when people spend less time on social media, they find themselves feeling generally happier and more content.