Reclaim your energy, rebalance your body, and feel like yourself again.

You are exhausted by unpredictable hot flushes, poor sleep, foggy thinking and mood swings. You have tried every quick fix and been told to wait it out, yet nothing has given lasting relief. You juggle work, family and everything else and there is no time for complicated routines or endless appointments. You want something designed for women going through menopause that actually helps and fits into your life.

Imagine a different way. Over 30 nights you follow one simple evening routine that gently rewires how your body and mind respond to menopausal symptoms. These are expertly crafted hypnotherapy sessions created with women in mind, blending our newest techniques with our most effective sessions. Each night you listen, rest deeply and wake up with more balance and clarity.

By the end of the month you will not just feel a little better. You will have built new habits that support your hormones, mood and sleep so you can move through menopause with greater ease and confidence.

Why this works where everything else has failed

Menopausal symptoms are driven by complex hormonal and nervous system patterns. Hypnotherapy works with the subconscious to reduce stress responses, ease sleep disruption and calm the nervous system so symptoms become easier to manage.

These sessions work with your life, not against it. There is no strict regimen and no shame when you miss a night. You listen each evening, sleep more restfully and wake up steadier.

Designed by women for women and created for real life. Whether you struggle with hot flushes, low energy, mood changes, brain fog or sleep loss, this programme helps you rebuild resilience and vitality.

What you get once you Join

Thirty hypnotherapy sessions in a ready made playlist, each evening guides you where to start.

You will also have access to over 350+ other session on the Clear Minds app.

Exclusive access only on the Clear Minds mobile app, so everything is in one place and ready when you are.

24 hour live support if you need help getting started, no bots, real advisors who care.

Entry to our Emotional Support Community with over 90,000 daily active members, a safe place to share wins and be inspired by others.

Real life changes you will notice
• Fewer disruptive hot flushes and a calmer response when they do happen.
• Better sleep and less night time restlessness so you wake refreshed.
• Sharper thinking and reduced brain fog that helps you focus at work and at home.
• More balanced mood and less emotional reactivity.
• Renewed energy and confidence to enjoy life again.

How it works in three simple steps

1 Join Clear Minds on this website and download the app.
2 Open the 30 Day Menopause Vitality Challenge playlist and listen to the daily session each evening.
3 Sleep well, wake up steadier, and watch small changes stack into lasting vitality.

This is for you if you are ready to stop surviving menopause and start thriving through it. It fits into any schedule and gives deep, internal change that lasts.

Join Clear Minds today to access the 30 Day Menopause Vitality Challenge exclusively in the app. You will be supported every step of the way by real people and a community who truly understands.

Start tonight and wake up with more energy tomorrow.