Change your mind, change your body, and feel great every day.

You are exhausted by diets that start well and then collapse. You have tried counting calories, skipping meals, and the latest miracle fix only to find the same old cravings and the same weight returning. You balance work, family and life, and there is no time for complicated plans or punishing routines. You want lasting change, not more short term fixes that leave you tired and disappointed.

Imagine a different way. Over 30 nights you follow a single simple habit, and it quietly rewires how you think about food, cravings and self care.

These are not quick tricks. They are expertly crafted hypnotherapy sessions, some brand new and some of our all time favourites, designed to retrain the automatic thoughts that drive emotional eating, stress snacking and late night binges.

By the end of the month you will not just have lost weight, you will have lost the lifetime of habits that held you back, and you will be thriving.

Why this works where everything else has failed

Cravings and bingeing are not a lack of willpower, they are automatic patterns in your mind. 
Hypnotherapy changes the automatic patterns, so healthy choices become easier and more natural.

These sessions work with your subconscious, not against your life. There is no strict meal plan to follow, no hours of training, and no complicated rules. You listen once each evening, sleep deeply and wake up with a clearer, calmer mindset.

Designed for real life, especially for people juggling family, work. Less stress, less emotional eating, more energy and a calmer relationship with food.

What you get once you Join

Thirty hypnotherapy sessions in a ready made playlist, each evening guides you where to start.

You will also have access to over 350+ other session on the Clear Minds app.

Exclusive access only on the Clear Minds mobile app, so everything is in one place and ready when you are.

24 hour live support if you need help getting started, no bots, real advisors who care.

Entry to our Emotional Support Community with over 90,000 daily active members, a safe place to share wins and be inspired by others.

Real life benefits you will notice
• Less emotional eating, fewer cravings and smaller portions without force.
• Better sleep and more energy to move through your day.
• A calmer mind that makes healthier choices feel simple.
• Confidence that you can sustain change because it feels natural, not a battle.

How it works in three simple steps
1 Join Clear Minds on this website and download the app.
2 Open the 30 Day Weight Loss Challenge playlist and follow the daily session each evening.
3 Sleep well, wake up clearer, and watch small changes stack into lasting results.

This is for you if you are ready to stop fighting with food and start living as the healthiest version of yourself. It is for you if you want something that fits your life, respects your time, and delivers real change from the inside out.

Join Clear Minds today, access the 30 Day Weight Loss Challenge exclusively in the app, and start feeling better from the very first night. You will be supported every step of the way by real people and by a community who understands.

Start now and feel the difference from tomorrow.