30 Day Sober Challenge
More about this session
More about this session
Take back control, reclaim clarity, and build a healthier relationship with alcohol.
You might want to stop drinking entirely. Or you might want to reduce how much you drink and feel less controlled by the bottle. Both paths are valid and both deserve a simple powerful tool that fits your life. You are tired of promises that fade after a week. You are done with guilt filled mornings and evenings that feel out of your control. You want something that actually works and fits around work, family and everything else you already manage.
Imagine a different way. Over 30 nights you follow one small nightly habit that quietly rewires the automatic urges that drive drinking. These are expertly crafted hypnotherapy sessions, a mix of our newest techniques and the sessions that have helped thousands of people create lasting change. Each evening you listen, rest well and wake up with a little more clarity and control.
By the end of the month you will not just have reduced urges. You will have rebuilt the thinking that underpins them. Whether your goal is full sobriety or a calmer relationship with alcohol, you will have new mental habits, stronger boundaries and more energy to live the life you choose.
Why this works where everything else has failed
Drinking is often driven by learned emotional triggers not by weakness. Hypnotherapy shifts those triggers so healthier choices become easier and more automatic.
These sessions work with your subconscious rather than against your life. There is no shaming and no gruelling rules. You listen once each evening, sleep, and wake up clearer.
Designed for real life. Whether you need support for stress drinking, social pressure, habit loops or full recovery, the programme adapts to your goals and pace.
What you get once you Join
Thirty hypnotherapy sessions in a ready made playlist, each evening guides you where to start.
You will also have access to over 350+ other session on the Clear Minds app.
Exclusive access only on the Clear Minds mobile app, so everything is in one place and ready when you are.
24 hour live support if you need help getting started, no bots, real advisors who care.
Entry to our Emotional Support Community with over 90,000 daily active members, a safe place to share wins and be inspired by others.
Real life changes you will notice
• Reduced cravings and fewer evenings where drinking feels inevitable.
• Clearer mornings with less regret and more energy.
• Better control in social situations without feeling deprived.
• Improved relationships as you show up more present and reliable.
• Renewed confidence whether you are choosing sobriety or moderation.
How it works in three simple steps
1 Join Clear Minds on this website and download the app.
2 Open the 30 Day Sober Challenge playlist and listen to the daily evening session.
3 Sleep well, wake up clearer, and watch the small shifts turn into lasting freedom.
30 Day Sober Challenge
Over 30 nights you will use powerful hypnotherapy to retrain your automatic responses to alcohol, reduce cravings and dissolve the emotional triggers that push you to drink. These sessions build lasting habit change so choosing moderation or full sobriety becomes natural instead of a constant battle.
Listen to a therapy sample recording
More about this session
More about this session
Take back control, reclaim clarity, and build a healthier relationship with alcohol.
You might want to stop drinking entirely. Or you might want to reduce how much you drink and feel less controlled by the bottle. Both paths are valid and both deserve a simple powerful tool that fits your life. You are tired of promises that fade after a week. You are done with guilt filled mornings and evenings that feel out of your control. You want something that actually works and fits around work, family and everything else you already manage.
Imagine a different way. Over 30 nights you follow one small nightly habit that quietly rewires the automatic urges that drive drinking. These are expertly crafted hypnotherapy sessions, a mix of our newest techniques and the sessions that have helped thousands of people create lasting change. Each evening you listen, rest well and wake up with a little more clarity and control.
By the end of the month you will not just have reduced urges. You will have rebuilt the thinking that underpins them. Whether your goal is full sobriety or a calmer relationship with alcohol, you will have new mental habits, stronger boundaries and more energy to live the life you choose.
Why this works where everything else has failed
Drinking is often driven by learned emotional triggers not by weakness. Hypnotherapy shifts those triggers so healthier choices become easier and more automatic.
These sessions work with your subconscious rather than against your life. There is no shaming and no gruelling rules. You listen once each evening, sleep, and wake up clearer.
Designed for real life. Whether you need support for stress drinking, social pressure, habit loops or full recovery, the programme adapts to your goals and pace.
What you get once you Join
Thirty hypnotherapy sessions in a ready made playlist, each evening guides you where to start.
You will also have access to over 350+ other session on the Clear Minds app.
Exclusive access only on the Clear Minds mobile app, so everything is in one place and ready when you are.
24 hour live support if you need help getting started, no bots, real advisors who care.
Entry to our Emotional Support Community with over 90,000 daily active members, a safe place to share wins and be inspired by others.
Real life changes you will notice
• Reduced cravings and fewer evenings where drinking feels inevitable.
• Clearer mornings with less regret and more energy.
• Better control in social situations without feeling deprived.
• Improved relationships as you show up more present and reliable.
• Renewed confidence whether you are choosing sobriety or moderation.
How it works in three simple steps
1 Join Clear Minds on this website and download the app.
2 Open the 30 Day Sober Challenge playlist and listen to the daily evening session.
3 Sleep well, wake up clearer, and watch the small shifts turn into lasting freedom.
Notified by email when this product becomes available
How to Get Started
Join Clear Minds to access every hypnotherapy session in our mobile app, anytime.
As a Clear Minds member you have 24/7 real chat support with real people, NOT AI BOTS, so someone is always there to guide you and help you get the most from the app.
What's included?
Unlimited Access to 350+ Sessions
Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.
New Sessions Added Weekly
New content is released weekly to help you stay motivated and continue progressing toward your goals. Exclusive to members.
In-App Wellness Tracking Tools
Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.
Private Community Support Group
Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.
Experience Real change, Anytime, Anywhere
It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
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