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Anxiety Melting Essentials Pack (10 Sessions)

More about this session

Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. 

"This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK 

Our Anxiety Melting Essentials Package combines all our bestselling tools that can be bought individually on our website, this is what is included: 

Our goal is to help you in the following:

  • Understand and overcome your anxiety
  • Be able to deal with stressful situations when they arise 
  • Have a tool to turn to when you need a little helping hand

Trustpilot

  • You will also access our private community group full of like-minded people who help motivate each other daily.

You do not need any particular device to listen to our audio therapies; it works on any mobile phone, tablet or computer without downloading any unique apps. (Works on android and iPhone /Ipad)

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 




Bestgifs.makeagif.com » The best animated GIFs on the internet 17 Calming  GIFS To Destroy Anxiety!

How to meditate for anxiety


To learn how to meditate for anxiety, it’s probably best that you use a guided meditation. Especially for sufferers of anxiety, it can be pretty distracting to try and teach yourself meditation from a set of instructions.

Image result for body scan meditation

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

Use a different guided meditation each morning and rotate them evenly through the week. 

 Overcoming Anxiety Journal

What is included in this journal:

  • Information about Anxiety that will help you understand the emotion
  • 8 Tips to calm Anxiety 
  • 14 Thinking Trap's Outlining what causes Anxiety 
  • 7 Day Anxiety Log Journal 
  • Multiple Tasks to fill in to help you outline the source of your Anxiety 
  • Self Help material to change the way you think and in turn calm your anxiety

Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is thats causing you to suffer.

This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Image result for women writing

Your Plan 

Upon receiving your package this is what you should do:

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the Anxiety Log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. Alternate between our Anxiety Audio and Deep Relaxation Audio.

  • Listen to one guided meditation each morning alternating each day for 14 days.

This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

With any purchase of our audio therapy sessions, you will receive full email support and access to our private community of people full of like-minded people that help motivate each other daily. 

(Buy Two Get Two Free on all Audios, add the four audios you want to your cart, then only pay for Two at "Checkout")

Learn More about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased, you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy, it's yours to keep for life. 

Click Here for instructions on how to use your audio therapy session once you have purchased it


 


Anxiety Melting Essentials Pack (10 Sessions)

Overcome Anxiety in 14 Days: Discover Calm with Our 'Anxiety Melting Essentials' Hypnotherapy Course!

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Listen to a therapy sample recording

Select Your Plan: Monthly

More about this session

Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. 

"This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK 

Our Anxiety Melting Essentials Package combines all our bestselling tools that can be bought individually on our website, this is what is included: 

Our goal is to help you in the following:

  • Understand and overcome your anxiety
  • Be able to deal with stressful situations when they arise 
  • Have a tool to turn to when you need a little helping hand

Trustpilot

  • You will also access our private community group full of like-minded people who help motivate each other daily.

You do not need any particular device to listen to our audio therapies; it works on any mobile phone, tablet or computer without downloading any unique apps. (Works on android and iPhone /Ipad)

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 




Bestgifs.makeagif.com » The best animated GIFs on the internet 17 Calming  GIFS To Destroy Anxiety!

How to meditate for anxiety


To learn how to meditate for anxiety, it’s probably best that you use a guided meditation. Especially for sufferers of anxiety, it can be pretty distracting to try and teach yourself meditation from a set of instructions.

Image result for body scan meditation

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

Use a different guided meditation each morning and rotate them evenly through the week. 

 Overcoming Anxiety Journal

What is included in this journal:

  • Information about Anxiety that will help you understand the emotion
  • 8 Tips to calm Anxiety 
  • 14 Thinking Trap's Outlining what causes Anxiety 
  • 7 Day Anxiety Log Journal 
  • Multiple Tasks to fill in to help you outline the source of your Anxiety 
  • Self Help material to change the way you think and in turn calm your anxiety

Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is thats causing you to suffer.

This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Image result for women writing

Your Plan 

Upon receiving your package this is what you should do:

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the Anxiety Log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. Alternate between our Anxiety Audio and Deep Relaxation Audio.

  • Listen to one guided meditation each morning alternating each day for 14 days.

This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

With any purchase of our audio therapy sessions, you will receive full email support and access to our private community of people full of like-minded people that help motivate each other daily. 

(Buy Two Get Two Free on all Audios, add the four audios you want to your cart, then only pay for Two at "Checkout")

Learn More about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased, you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy, it's yours to keep for life. 

Click Here for instructions on how to use your audio therapy session once you have purchased it


 


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How to Get Started

Join Clear Minds to access every hypnotherapy session in our mobile app, anytime.

As a Clear Minds member you have 24/7 real chat support with real people, NOT AI BOTS, so someone is always there to guide you and help you get the most from the app.

What's included?

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Mental Health Essentials Package (32-Sessions) - Clearmindshypnotherapy
Healthy Weight Loss Hypnotherapy - Clearmindshypnotherapy
Anxiety Melting Essentials Pack (10 Sessions) - Clearmindshypnotherapy
Ultimate Self Confidence - Control the Room - Clearmindshypnotherapy
Melt to Sleep Hypnotherapy Essentials Pack - Clearmindshypnotherapy
Motivation to Exercise Hypnotherapy - Clearmindshypnotherapy
Menopause Management Hypnotherapy Bundle (12 Sessions) - Clearmindshypnotherapy
Mental Health Essentials Package (32-Sessions) - Clearmindshypnotherapy
Healthy Weight Loss Hypnotherapy - Clearmindshypnotherapy
Anxiety Melting Essentials Pack (10 Sessions) - Clearmindshypnotherapy
Ultimate Self Confidence - Control the Room - Clearmindshypnotherapy
Melt to Sleep Hypnotherapy Essentials Pack - Clearmindshypnotherapy
Motivation to Exercise Hypnotherapy - Clearmindshypnotherapy
Menopause Management Hypnotherapy Bundle (12 Sessions) - Clearmindshypnotherapy
Mental Health Essentials Package (32-Sessions) - Clearmindshypnotherapy
Healthy Weight Loss Hypnotherapy - Clearmindshypnotherapy
Anxiety Melting Essentials Pack (10 Sessions) - Clearmindshypnotherapy
Ultimate Self Confidence - Control the Room - Clearmindshypnotherapy
Melt to Sleep Hypnotherapy Essentials Pack - Clearmindshypnotherapy
Motivation to Exercise Hypnotherapy - Clearmindshypnotherapy
Menopause Management Hypnotherapy Bundle (12 Sessions) - Clearmindshypnotherapy
Mental Health Essentials Package (32-Sessions) - Clearmindshypnotherapy

Unlimited Access to 350+ Sessions

Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.

New Sessions Added Weekly

New content is released weekly to help you stay motivated and continue progressing toward your goals. Exclusive to members.

In-App Wellness Tracking Tools

Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.

Private Community Support Group

Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.

Experience Real change, Anytime, Anywhere

It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.

What is Hypnotherapy?

Here’s more information on how Clear Minds works and what you can expect.

Hypnotherapy calms the mind

International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.

Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.

Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!

Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.

If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.

We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.

Get to know some
of our amazing Specialists!

Catherine

Hypnotherapist & Neuro Linguistic Programmer

"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."

Debbie

Trainer & 2X Miss Universe

"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."

Sophie

Breathwork & Meditation Expert

"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."

Stories of transformation

Lillian Lost Weight & Gained Confidence

"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."

Sara Discovered a Holistic Solution

"It really does start to make a change in how you think about food, your appetite and what you're eating."

Monique Lost 20kg with Clear Minds

"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"

Overcoming a Lifetime of Anxiety

"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."

Raj Finally Overcame Depression

"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."

Jolene Healed Mentally & Physically

"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."

Eloise Completed 30 Days Dry

"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."

Meet our Founders

Brandon and Alastair founded Clear Minds after discovering the transformative power of hypnotherapy.

Brandon Ord

CEO & Co-founder

Alastair Stewart

Chairman & Co-founder

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