"My name is Pauline, I’m 50 years old, and I’m from Bath.
For years, anxiety was quietly running my life. At first, I didn’t even realise it. I told myself I was just a worrier, that it was normal to feel on edge. But deep down, I knew something wasn’t right.
It started creeping into everything. My sleep was the first thing to go. I would lie in bed staring at the ceiling, my mind racing with thoughts I couldn’t switch off. Then it was work. I couldn’t focus, I made mistakes, and the smallest tasks felt overwhelming.
The worst part was how it affected my relationships. I started cancelling plans with friends because I couldn’t face being around people. My family noticed I was snappy, withdrawn, and not really present. I hated that I was pushing them away, but I didn’t know how to stop it.
I tried all the usual things. Breathing exercises, journaling, even herbal remedies. Nothing worked for long. Every time I thought I was making progress, the panic would come back stronger.
One night after another sleepless week, I was scrolling online and came across Clear Minds. I read about the Anxiety Melting Essentials package and thought, maybe this could help. Honestly, I didn’t have much hope left, but I had nothing to lose.
I downloaded the sessions and started listening every night before bed. At first it felt strange. I wondered if it was even doing anything because I would fall asleep halfway through. But after a few days, I noticed something small. I wasn’t waking up in the middle of the night with my heart racing.
Slowly, the changes built up. My mornings felt calmer. I could get through the day without that constant knot in my stomach. I started handling work stress better, and instead of snapping at my family, I actually found myself laughing again.
One day I realised something that almost made me cry with relief. I felt like my old self again. Not the person who lived with constant worry, but the person I thought I had lost years ago.
It wasn’t an overnight fix, but it gave me my life back. I sleep better, I think clearer, and I can be present with the people I love. For the first time in years, I feel in control.
I never thought hypnotherapy could work for me, but it did. And if you’re living with anxiety like I was, you deserve to feel this peace too."
We want to thank Pauline for sharing her journey. Her story shows that even when anxiety feels overwhelming, there is always a way forward.
If you are ready to calm your mind and reclaim your peace, click below to learn more about the Anxiety Melting Essentials package that helped Pauline take her life back.
