30 Days Dry Hypnotherapy Challenge
More about this session
More about this session
Are you ready to rewire your mindset around alcohol and take back control of your health and well-being? Welcome to 30 Days Dry—a 30-day hypnotherapy challenge designed to help you break free from alcohol’s grip and rediscover the real you.
Many people are conditioned to believe that alcohol brings pleasure, helps with relaxation, and improves sleep. However, this is a learned behavior. Socially, alcohol is widely accepted, but the reality is far from what we’ve been led to believe. Alcohol doesn’t help you sleep—it disrupts it. It slowly deteriorates your mental health, is high in sugar, and contributes significantly to obesity. What feels like relaxation after drinking is actually your brain’s craving for alcohol being satisfied, temporarily masking withdrawal symptoms like anxiety and stress.
At Clear Minds, we’ve made the journey to being alcohol-free an exciting and achievable challenge. The 30 Days Dry package is not just about giving up alcohol—it’s about rewiring your mind to break the hold alcohol has on your life. And you won’t be doing this alone. With us by your side, you’ll also gain access to our exclusive private Emotional Support Group, where other members motivate, support, and share their journeys toward a healthier lifestyle.
If you’re reading this, you’ve already taken the first big step. We know 30 days can seem daunting, and that’s completely normal. The fact that you're here means you're moving in the right direction. Most people start this challenge thinking it will help them cut down on drinking, but over 60% of participants end up choosing a mostly sober lifestyle because of how incredible they feel after just one week.
We can't wait to celebrate your success on day 30, but don’t worry—our 24/7 support will be available whenever you need it along the way. Join us, and take the challenge that could change your life!
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest-ever studies into the effects of a four-week break from alcohol.
The participants were average drinkers, and the results were staggering.
By the end of the four weeks of study, the participants of the studies had each lost, on average, 40% of their liver fat and 3kg in weight. They also reduced their cholesterol and lowered glucose levels, as well as many other health improvements.
Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
THIS PROGRAMME IS THAT PILL.
Watch Grace's journey with Clear Minds, which took her beyond 30 days dry from alcohol and feeling great.
Upon completing the 30 Days Dry challenge we ask that you message us to let us know you have completed the challenge so that we can send you an exclusive reward for being 30 DAYS DRY!
This package also includes instructions explaining how to use our hypnotherapy sessions in conjunction with each other to give you the best possible chance of completing the challenge.
A huge misconception is that alcohol helps you sleep.
Actually, that is entirely wrong! Alcohol stops you from entering the most valuable rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk alcohol.
All you need for our hypnotherapy to work is a quiet space for 20 minutes a day, and 90% of our clients reported feeling the effects after just one listen. Our audio sessions are compatible with any mobile phone, tablet, or computer—no special apps required (works on both Android and iPhone/iPad). Once you purchase, you'll receive instant access via email, and we encourage you to share the sessions with friends and family so they can join you on your journey.Look what giving up drinking for one month can do for your appearance
30 Days Dry Hypnotherapy Challenge
Start our 30-Day Dry Challenge anytime: A fun, empowering toolkit for year-round control and a break from alcohol! Change how you think about alcohol and watch your world change for the better.
Listen to a therapy sample recording
More about this session
More about this session
Are you ready to rewire your mindset around alcohol and take back control of your health and well-being? Welcome to 30 Days Dry—a 30-day hypnotherapy challenge designed to help you break free from alcohol’s grip and rediscover the real you.
Many people are conditioned to believe that alcohol brings pleasure, helps with relaxation, and improves sleep. However, this is a learned behavior. Socially, alcohol is widely accepted, but the reality is far from what we’ve been led to believe. Alcohol doesn’t help you sleep—it disrupts it. It slowly deteriorates your mental health, is high in sugar, and contributes significantly to obesity. What feels like relaxation after drinking is actually your brain’s craving for alcohol being satisfied, temporarily masking withdrawal symptoms like anxiety and stress.
At Clear Minds, we’ve made the journey to being alcohol-free an exciting and achievable challenge. The 30 Days Dry package is not just about giving up alcohol—it’s about rewiring your mind to break the hold alcohol has on your life. And you won’t be doing this alone. With us by your side, you’ll also gain access to our exclusive private Emotional Support Group, where other members motivate, support, and share their journeys toward a healthier lifestyle.
If you’re reading this, you’ve already taken the first big step. We know 30 days can seem daunting, and that’s completely normal. The fact that you're here means you're moving in the right direction. Most people start this challenge thinking it will help them cut down on drinking, but over 60% of participants end up choosing a mostly sober lifestyle because of how incredible they feel after just one week.
We can't wait to celebrate your success on day 30, but don’t worry—our 24/7 support will be available whenever you need it along the way. Join us, and take the challenge that could change your life!
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest-ever studies into the effects of a four-week break from alcohol.
The participants were average drinkers, and the results were staggering.
By the end of the four weeks of study, the participants of the studies had each lost, on average, 40% of their liver fat and 3kg in weight. They also reduced their cholesterol and lowered glucose levels, as well as many other health improvements.
Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
THIS PROGRAMME IS THAT PILL.
Watch Grace's journey with Clear Minds, which took her beyond 30 days dry from alcohol and feeling great.
Upon completing the 30 Days Dry challenge we ask that you message us to let us know you have completed the challenge so that we can send you an exclusive reward for being 30 DAYS DRY!
This package also includes instructions explaining how to use our hypnotherapy sessions in conjunction with each other to give you the best possible chance of completing the challenge.
A huge misconception is that alcohol helps you sleep.
Actually, that is entirely wrong! Alcohol stops you from entering the most valuable rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk alcohol.
All you need for our hypnotherapy to work is a quiet space for 20 minutes a day, and 90% of our clients reported feeling the effects after just one listen. Our audio sessions are compatible with any mobile phone, tablet, or computer—no special apps required (works on both Android and iPhone/iPad). Once you purchase, you'll receive instant access via email, and we encourage you to share the sessions with friends and family so they can join you on your journey.Look what giving up drinking for one month can do for your appearance
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How to Get Started
Join Clear Minds to access every hypnotherapy session in our mobile app, anytime.
As a Clear Minds member you have 24/7 real chat support with real people, NOT AI BOTS, so someone is always there to guide you and help you get the most from the app.
What's included?
Unlimited Access to 350+ Sessions
Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.
New Sessions Added Weekly
New content is released weekly to help you stay motivated and continue progressing toward your goals. Exclusive to members.
In-App Wellness Tracking Tools
Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.
Private Community Support Group
Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.
Experience Real change, Anytime, Anywhere
It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
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