Hypnotherapy for Weight Loss.
Where other traditional methods have failed, hypnotherapy has helped people overcome the barriers that once stood in the way of their weight loss journeys.
With the transformative power of hypnotherapy, we target the root causes holding you back, so you can move forward with confidence.
Portion Control
Binge Eating
Emotional Eating
Sugar Addiction
Junk Foods
Fussy Eating
Impulse Control
Snack Foods
What is Hypnotherapy?
Hypnotherapy uses guided relaxation and focused attention to help access the subconscious mind, where thoughts, eating habits, and behaviours can be explored and positively reshaped to support lasting change.
Your Brain Explained
Most of what we do each day is driven by the subconscious mind. This is the part of the brain responsible for habits, emotional reactions, cravings, stress responses, and automatic behaviours around food and movement.
You can logically know what you should do, yet still feel pulled in a different direction. That is because logic lives in the conscious mind, while patterns live deeper.
Hypnotherapy works by communicating directly with the subconscious, helping to gently reshape unhelpful eating patterns, cravings, and responses that no longer serve you.
What Happens in a Session
A hypnotherapy session guides you into a deeply relaxed and focused state, similar to the feeling just before falling asleep or becoming absorbed in a book or film.
In this state, your mind is calmer, more open, and less distracted by everyday noise. You remain aware, present, and in control at all times.
From here, carefully structured suggestions help reinforce healthier thoughts, emotions, and behaviours around food and self-care, making weight loss feel more natural rather than forced.
What It Isn’t
Hypnotherapy is not mind control, and you cannot be made to do anything against your will.
It is not stage hypnosis, where people perform for entertainment. You do not lose consciousness, and you do not give up control of your mind.
You are always aware of what is being said, and you can stop at any time. Hypnotherapy is a collaborative process, designed to support you, not override you.
Why not discover the transformative power of hypnotherapy for yourself?
Become a member today
Transform The Mind.
The Body Will Follow.
Step 1.
Enter a Calm State
Step 2.
Subconscious Access
Step 3.
Positive Suggestions Embed
Step 4.
New Automatic Patterns Form
Enter a Calm State
The session begins by gently guiding your mind and body into a deeply relaxed state. Breathing slows, tension eases, and mental noise settles.
This calm state helps reduce stress and creates the right conditions for focus and clarity, supporting healthier responses to food and cravings, similar to the feeling just before falling asleep or becoming absorbed in music.
Subconscious Access
As your mind relaxes, the subconscious becomes more open and receptive. This is where eating habits, cravings, emotional responses, and automatic behaviours around food are stored.
Accessing this level allows weight loss change to happen at the source, rather than trying to override patterns with effort or willpower alone.
Positive Suggestions Embed
While in this focused state, carefully structured suggestions are introduced. These are designed to support healthier thoughts, emotions, and behaviours around food, cravings, and self-care that align with your weight loss goals.
Because the subconscious is more receptive, these suggestions can be absorbed more naturally, without resistance or overthinking.
New Automatic Patterns Form
With repetition, the subconscious begins to adopt these new responses as the default. Over time, healthier reactions around food, cravings, and self-care start to feel more automatic and less forced.
This is how weight loss change becomes sustainable, not something you have to constantly think about or struggle to maintain.
The Science behind Hypnotherapy
Hypnotherapy is backed by scientific research from leading universities. Studies show real, measurable changes in brain activity linked to focus, stress, and behaviour change.
A Harvard University study found that hypnotherapy can significantly alter brain activity, promoting deep focus and increased receptiveness to positive suggestions
A Stanford University study confirmed that hypnosis can help rewire the brain’s cognitive control centres, making it easier to change habits and behaviours.
Yale University research shows hypnotherapy effectively reduces stress and anxiety, with measurable neurological changes linked to relaxation and emotional balance.
Feel stuck in patterns
you can't break?
Tried everything else?
Start Your Journey Today
Award winning hypnotherapy sessions at your fingertips
Start Your Journey Today
Award winning hypnotherapy sessions at your fingertips
We've now helped over 1 million people discover their potential
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20Kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
What is Clear Minds?
We are a thriving community platform, dedicated to making wellness accessible for all by combining hypnotherapy, meditation, and mindfulness to support you in reaching your personal goals.
350+ Hypnotherapy, Guided Meditation, Breathwork & Personal Training Sessions
New Sessions and Content Added Every Week to Support your Continued Growth
Access to Expert Guidance, Community Support & In-App Wellness Tracking Tools
Our Mission
Ready to improve your relationship with food?
Let go of guilt, cravings, and constant mental noise around eating. With the right support, balance and progress can begin to feel calm and sustainable.
Find the support you need in our library of 350+ Sessions
Clear Minds Emotional Support Community
You're Never Alone on your Journey
Private Facebook Group with 90k Members
When you join Clear Minds, you become part of a private, supportive community filled with people who truly understand what you’re going through.
Lifetime Access for All Members
Connect with like minded individuals, share your experiences, and support one another as you move forward. This is a space built on positivity, encouragement, and real connection.
Ongoing Community Support
This goes deeper than just listening to audios. It’s a community that feels like family, always there to listen, support, and help you stay on track when you need it most.
How to Get Started
Take our Free Consultation
Answer a few quick questions to receive personalised session recommendations tailored to your needs and goals.
Become a Member
Choose the membership plan that suits you and start your journey via the Clear Minds app.
Gain Access to 350+ Sessions
Discover our growing collection of hypnotherapy, guided meditation, breathwork & personal training sessions.
Track your Progress
Utilise our brand new in app wellness tracking tools to help you stay motivated and see how far you’ve come.
We're here for you
Our dedicated team is on-hand 24/7 to ensure you get the support you need
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Brandon
Co-Founder
"I’ve helped thousands of people reprogram their subconscious for success, happiness, and mental clarity. Now, it’s your turn!"
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Alastair
Co-Founder
"I know what it feels like to feel stuck in a cycle you can’t seem to break. The cravings, the guilt, the moments of regret. Hypnotherapy helped me quiet those urges and rebuild a healthier relationship with myself. "
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Rachel
Community Manager
"I’m here to support you behind the scenes, making sure everything feels easy, seamless, and aligned so you can focus on what really matters, your progress and wellbeing."
FAQ's
Here are some of the most common questions people ask when considering hypnotherapy, answered simply and honestly to help you decide if Clear Minds is right for you.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by supporting the part of the mind responsible for eating habits, cravings, emotions, and automatic patterns around food. Rather than relying on willpower alone, it helps create change at a deeper level, which is why so many people find it effective and sustainable for weight loss. It’s a gentle process that works with your mind, not against it.
Clear Minds is designed to fit around real life. You can listen at home, while relaxing, or as part of your evening routine to support healthier habits around food and self-care. There’s nothing complicated to learn and no pressure to do things perfectly, just press play and allow the sessions to guide you.
Everyone’s journey is different, but many people begin to notice subtle shifts quite early, such as feeling calmer, more focused, more in control around food, or experiencing fewer cravings. These changes often build naturally over time as the mind becomes more receptive and healthier eating patterns begin to form.
You’re never left to figure things out on your own. Clear Minds offers structured guidance, expert-led hypnotherapy sessions, and a supportive environment designed to help you feel reassured and confident as you build healthier habits and move forward with your weight loss. You’re supported every step of the way.
Clear Minds combines professionally created hypnotherapy with a calm, supportive approach that prioritises sustainable weight loss and long-term wellbeing. There’s no pressure, no judgement, and no one-size-fits-all solution, just thoughtful guidance designed to help you build healthier habits and create meaningful change at your own pace.
Choose Your Plan
Listen to a therapy sample recording
