Clear Minds Insights

Expert advice, transformative stories, and science-backed tips to help you reprogram your mind for success, peace, and happiness.

Weightloss

Finding Balance: The Importance of Body Neutrality in the Weight Conversation - Clearmindshypnotherapy

Finding Balance: The Importance of Body Neutrality in the Weight Conversation

Today, we're exploring a topic that's increasingly relevant in today's wellness landscape—body neutrality and its role in the weight conversation. What is Body Neutrality? Unlike...

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How Hypnotherapy Can Help to Curb Cravings - Clearmindshypnotherapy
Binge Eating | 3 MIN READ

How Hypnotherapy Can Help to Curb Cravings

Addressing cravings is a crucial step in eliminating these small but impactful actions. If you don't crave a cigarette, you're less likely to smoke one....

What Drives Binge Eating, and How to Treat It - Clearmindshypnotherapy
Binge Eating | 6 MIN READ

What Drives Binge Eating, and How to Treat It

In this article, we will address some of the reasons why binge eating should not be ignored. BED is a treatable condition, but can last for...

Discover the World of Intermittent Fasting - Clearmindshypnotherapy

Discover the World of Intermittent Fasting

 Given that I like to eat as frequently as possible, intermittent fasting sounded really unappealing to me when my (annoyingly fit) brother told me about it a...

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