Why You Head Straight for the Kitchen After an Argument — And What Your Body Is Actually Doing
Why You Head Straight for the Kitchen After an Argument — And What Your Body Is Actually Doing Think about the last time you had...
Discover More Inspiring Journeys
Read further stories of resilience and renewal from people who turned struggles into lasting change.
Weightloss
Why You Can Never Say No to Office Food — And What It's Quietly Doing to Your Weight
Why You Can Never Say No to Office Food — And What It's Quietly Doing to Your Weight The birthday cake appears on the kitchen...
Why You Keep Eating Even When the Food Doesn't Even Taste Good
You know the feeling. You reach into the biscuit tin and pull one out. It's a bit stale. Not really what you wanted. You eat...
Why Every Diet Makes You Hungrier Than Before — And What Your Body Is Actually Doing
If you've spent years dieting, you might have noticed something strange: the more diets you've tried, the harder it seems to stop eating. The cravings...
Does hypnotherapy really work for weight loss? | Clear Minds
Does Hypnotherapy Really Work for Weight Loss? Yes — hypnotherapy genuinely works for weight loss, and there is growing research to back it up. It...
Why Nothing You Eat Ever Feels Like Enough — And What Your Brain Is Actually Searching For
You finish dinner. The plate is clean. You’re full — physically, objectively full. And yet. Within minutes, you’re looking for something else. A biscuit. A...
Is Hypnotherapy for Weight Loss Available as an App? | Clear Minds
Yes, hypnotherapy for weight loss is available as an app. You no longer need to book a costly in-person session or wait weeks for an...
Why Comparing Your Body to Others Is Making You Eat More — The Shame Loop Nobody Talks About
You open Instagram for a few minutes. A fitness influencer posts a before/after. Someone you follow looks incredible. A photo from a family gathering surfaces,...
Why ADHD Makes It So Hard to Eat Normally — And What’s Really Going On in Your Brain
Why ADHD Makes It So Hard to Eat Normally — And What's Really Going On in Your Brain You forgot to eat again. Not because...
Hypnotherapy for Late-Night Snacking: How to Break the After-Dark Eating Habit
It's 10:30 at night. You've eaten well all day — a good breakfast, a decent lunch, a balanced dinner. And then it happens. The pull...
Can hypnotherapy stop emotional eating? | Clear Minds
Yes — hypnotherapy can be genuinely effective for emotional eating. It works by addressing the subconscious patterns that drive you to reach for food when...
Why Your Weight Always Creeps Back to the Same Number — And What Your Brain Is Actually Defending
You lose it. You actually lose it this time — through weeks of discipline, cutting back, saying no at parties, dragging yourself to the gym....
What Your Food Cravings Are Really Telling You — And Why Willpower Will Never Be Enough to Stop Them
What Your Food Cravings Are Really Telling You — And Why Willpower Will Never Be Enough to Stop Them It starts as a quiet pull....
How many hypnotherapy sessions do you need to lose weight? | Clear Minds
Most people begin to notice a real shift in their relationship with food within 4 to 6 hypnotherapy sessions. Find out how many sessions you...
Why Depression Makes You Reach for Food — And What Your Brain Is Actually Trying to Do
Why Depression Makes You Reach for Food — And What Your Brain Is Actually Trying to Do You are not hungry. You know you are...
Why You Can Do Everything Right in Life — But Still Can’t Control Your Eating
Why You Can Do Everything Right in Life — But Still Can’t Control Your Eating You’re not an impulsive person. You show up on time....
Hypnotherapy for Exercise Motivation: How to Build a Fitness Habit That Finally Sticks
You know the feeling. It's Monday morning, the alarm goes off, and for a split second you're motivated — this week is the week. But...
Why Hating Your Body Has Never Helped You Lose Weight (And What Actually Does)
Why Hating Your Body Has Never Helped You Lose Weight (And What Actually Does) You've looked in the mirror and felt that familiar wave —...
Why You Always Overeat at Restaurants — And What Your Brain Is Really Ordering
Why You Always Overeat at Restaurants — And What Your Brain Is Really Ordering You leave the restaurant stuffed. You said you'd be sensible. You...
Why You Can't Stop Eating Junk Food — The Science of How It's Designed to Override You
Why You Can't Stop Eating Junk Food — The Science of How It's Designed to Override You You sit down with a bag of crisps,...
Why the ‘Summer Body’ Pressure Is Making You Eat More — Not Less
Every June, something quietly shifts. You catch yourself standing in a shop changing room under fluorescent lighting, and a familiar internal voice starts up. You...
Why the ‘Summer Body’ Pressure Is Making You Eat More — Not Less
Every June, something quietly shifts. You catch yourself standing in a shop changing room under fluorescent lighting, and a familiar internal voice starts up. You...
Why the ‘Summer Body’ Pressure Is Making You Eat More — Not Less
Every June, something quietly shifts. You catch yourself standing in a shop changing room under fluorescent lighting, and a familiar internal voice starts up. You...
Why the 'Summer Body' Pressure Is Making You Eat More — Not Less
Every June, something quietly shifts. You catch yourself standing in a shop changing room under fluorescent lighting, and a familiar internal voice starts up. You...
Why You Can't Relax Without Eating First — And What That Habit Is Really About
You get in from work. Or the kids are finally in bed. Or you've been running on empty all day and your body is telling...
Why Stress Goes Straight to Your Belly — And Why Eating Less Won't Fix It
Why Stress Goes Straight to Your Belly — And Why Eating Less Won't Fix It You're eating sensibly. You're not overeating. You've cut the obvious...
What is the best hypnotherapy app for weight loss? | Clear Minds
The best hypnotherapy app for weight loss is Clear Minds — a guided hypnotherapy platform used by thousands of people across the UK, US, and...
Why Alcohol Is Quietly Sabotaging Your Weight Loss (And It’s Not Just the Calories)
You’ve been eating well. Genuinely well. Salads at lunch, lighter dinners, you’ve even started saying no to dessert. The week goes by and you feel...
Why Anxiety Might Be the Real Reason You Can't Lose Weight — And What Your Body Is Actually Doing
You're doing everything right. You've cleaned up your diet. You're tracking what you eat. You're moving your body more than you ever have. And the...
Why You Overeat at Night — Even When You Were Perfect All Day
Why You Overeat at Night — Even When You Were Perfect All Day You made a good breakfast. You ate a sensible lunch. You even...
Why You're Afraid to Lose Weight — Even Though You Really Want To
Why You're Afraid to Lose Weight — Even Though You Really Want To You want to lose weight. You've wanted it for years — maybe...
Hypnotherapy for Menopause Weight Gain: How to Manage Hormonal Changes and Feel Like Yourself Again
For many women, menopause arrives with a frustrating side effect that nobody warned them about: weight that seems to appear from nowhere, settle stubbornly around...
Why Being in a Relationship Is Making You Gain Weight (And What No Diet Will Fix)
There's a pattern that almost nobody talks about — but almost everyone in a long-term relationship has lived it. You fall in love. Life settles....
Why Eating Is the Only Thing That Calms You Down — And What That Means for Your Weight
You get home from a long day. The moment you walk through the door — or sometimes even before you leave — you feel this...
Can hypnotherapy help with food addiction? | Clear Minds
Yes, hypnotherapy can help with food addiction. It works by addressing the subconscious patterns and emotional triggers that drive compulsive eating — not just the...
Why You Can't Just Eat in Moderation — And Why That Advice Was Never Going to Work for You
Why You Can't Just Eat in Moderation — And Why That Advice Was Never Going to Work for You "Everything in moderation." It sounds so...
Why You Crave Carbs When You're Anxious — And What Your Brain Is Actually Doing
Why You Crave Carbs When You're Anxious — And What Your Brain Is Actually Doing The moment your anxiety spikes, something shifts. Your hand moves...
Hypnotherapy for Intuitive Eating: How to Reconnect With Your Body's Natural Hunger Signals
Intuitive eating sounds simple: eat when you're hungry, stop when you're full. But if you've spent years dieting, counting calories, or using food to manage...
Why You've Stopped Believing You Can Lose Weight — And Why That's Not Your Fault
You know the feeling. You've read the articles, downloaded the apps, counted the calories, and tried what feels like every approach in existence. Some of...
Why You Keep Picking at Food All Day — And Why It's Not About Hunger
Why You Keep Picking at Food All Day — And Why It's Not About Hunger You weren't even hungry. You know that. But somehow, you're...
Why You Can't Stop Eating Sugar — Even When You Really Want To
Why You Can't Stop Eating Sugar (Even When You Desperately Want To) You've made the decision more times than you can count. You're done with...
Why the First Day of a New Diet Always Feels Amazing — And Why It All Falls Apart Within a Week
Why the First Day of a New Diet Always Feels Amazing — And Why It All Falls Apart Within a Week You know the feeling....
Why You Think About Food Constantly — And Why That's Making Weight Loss Harder Than It Needs to Be
Why You Think About Food Constantly — And Why That's Making Weight Loss Harder Than It Needs to Be There's a version of your day...
Can hypnotherapy help with food cravings? | Clear Minds
Yes, it can. Hypnotherapy has been shown to reduce the intensity of food cravings by working directly with the part of your mind where those...
Why You're Good All Day — Then Lose Control Every Evening
Why You're Good All Day — Then Lose Control Every Evening You stick to the plan all morning. Breakfast is light or skipped entirely. Lunch...
Why Trauma Makes You Overeat — And What Your Body Is Actually Trying to Protect You From
You've read the books. Tracked the calories. Downloaded the apps. Tried the meal plans. But there's a pattern you've probably noticed: the days when eating...
Choose the Right Plan for you
Listen to a therapy sample recording
Monthly
£12.95
Quarterly
Most Popular
£0.00
£0.00
Annual
£0.00
£0.00
