Why You Sabotage Your Diet Right When It's Working

When my friend Lia married the person she had been dating for only a year, I congratulated her, but I also felt uneasy. I had...

We've all been there—reaching for just one more biscuit or lighting up 'just one more' cigarette. It's a comforting notion, this idea that one more...

Question: how many times have you caught yourself mindlessly scrolling through your social media feed? Or perhaps you've felt a pang of anxiety when you can't...