"Hi, I’m Anna. I’m 49 and i want to share my story with you.

My relationship with food was up and down for years.
Some days I felt starving, like I couldn’t get full no matter what I ate.
Other days I couldn’t even look at food.
Just the thought of eating made me feel sick or guilty.

I used food when I was stressed.
When I felt lonely.
When I didn’t know what else to do.

I also drank. Not every night. But enough.
A glass of wine to take the edge off.
Then two. Then more.

I’d wake up groggy, foggy, slow.
Mornings were the hardest.
Hard to get out of bed. Harder to find any momentum for the day.
And I kept pretending it was fine.
Telling myself I’d get back on track. But I never did.

That’s when I found Clearminds.
I started listening to their Emotional Eating Reset and Alcohol Aversion Hypnotherapy.
At first, I just wanted something to help me stop the cycle.
But over time, something shifted.

I stopped eating to punish myself.
I stopped drinking to hide.
And I started listening to what I really needed.
Rest. Care. A little kindness.

The app didn’t judge me. It helped me understand myself.

Now, my days are steadier.
I eat when I’m hungry not when I’m overwhelmed.
I haven’t had a drink in months, and I don’t even miss it.
I have more energy. More patience. More peace.

If you’ve ever felt like food or alcohol were the only things getting you through.
You just need support and the right tools to help you break the cycle.
Clearminds gave me both.

And now, I finally feel like myself again."

We want to thank Anna for bravely sharing her story. Her journey shows that it is possible to break free from food and alcohol cycles and find peace again.

If you are ready to take control of your habits and create a healthier, calmer life, click below to learn more about the programmes that helped Anna find her balance.