Quit Smoking Essentials Pack (8 Sessions)
More about this session
More about this session
The Quit Smoking Essentials Pack has been carefully created to support you through the most challenging early stages of quitting smoking, helping to gently reduce cravings and retrain your subconscious mind over the next 14 days.
This powerful package brings together our most effective quit smoking tools, all of which can also be purchased individually. Used together, they create a structured, supportive pathway away from nicotine and towards a calmer, smoke-free life.
Hypnotherapy works by guiding you into a deeply relaxed state, allowing the conscious mind to step aside so the subconscious becomes more receptive to positive change. Since habits, cravings, and emotional responses are driven at a subconscious level, this approach helps reduce the urge to smoke without relying on willpower or restriction.
What this package helps you with:
- Reducing and softening nicotine cravings
- Breaking emotional and habitual triggers
- Feeling calmer and more in control
- Reprogramming your identity as a non-smoker
- Building confidence in your ability to stay smoke-free long term
Each session is designed to work together, helping cravings feel weaker, smoking feel less appealing, and your confidence grow naturally over time.
All you need is a quiet space where you can relax for around 20 minutes. Many people report noticing a shift after just one listen, with cravings softening and motivation strengthening sooner than expected.
Alongside these sessions, you will also unlock access to the Clear Minds app, giving you on-demand access to over 350 additional hypnotherapy sessions. These cover areas such as stress, anxiety, confidence, sleep, habits, and emotional wellbeing, allowing you to continue reinforcing positive change well beyond quitting smoking.
You will also have optional access to our private emotional support community, where thousands of like-minded people encourage and support each other every day.
This package has been created by our experienced hypnotherapy team and recorded by Hugh Blakemen, helping you feel supported, empowered, and in control as you move into a healthier, smoke-free life.
Quit Smoking Essentials Pack (8 Sessions)
A powerful quit smoking package designed to melt away nicotine cravings over 14 days. This all-in-one hypnotherapy bundle supports you to become smoke-free, calm cravings, and reprogram your subconscious for lasting change.
Listen to a therapy sample recording
More about this session
More about this session
The Quit Smoking Essentials Pack has been carefully created to support you through the most challenging early stages of quitting smoking, helping to gently reduce cravings and retrain your subconscious mind over the next 14 days.
This powerful package brings together our most effective quit smoking tools, all of which can also be purchased individually. Used together, they create a structured, supportive pathway away from nicotine and towards a calmer, smoke-free life.
Hypnotherapy works by guiding you into a deeply relaxed state, allowing the conscious mind to step aside so the subconscious becomes more receptive to positive change. Since habits, cravings, and emotional responses are driven at a subconscious level, this approach helps reduce the urge to smoke without relying on willpower or restriction.
What this package helps you with:
- Reducing and softening nicotine cravings
- Breaking emotional and habitual triggers
- Feeling calmer and more in control
- Reprogramming your identity as a non-smoker
- Building confidence in your ability to stay smoke-free long term
Each session is designed to work together, helping cravings feel weaker, smoking feel less appealing, and your confidence grow naturally over time.
All you need is a quiet space where you can relax for around 20 minutes. Many people report noticing a shift after just one listen, with cravings softening and motivation strengthening sooner than expected.
Alongside these sessions, you will also unlock access to the Clear Minds app, giving you on-demand access to over 350 additional hypnotherapy sessions. These cover areas such as stress, anxiety, confidence, sleep, habits, and emotional wellbeing, allowing you to continue reinforcing positive change well beyond quitting smoking.
You will also have optional access to our private emotional support community, where thousands of like-minded people encourage and support each other every day.
This package has been created by our experienced hypnotherapy team and recorded by Hugh Blakemen, helping you feel supported, empowered, and in control as you move into a healthier, smoke-free life.
Notified by email when this product becomes available
How to Get Started
Join Clear Minds to access every hypnotherapy session in our mobile app, anytime.
As a Clear Minds member you have 24/7 real chat support with real people, NOT AI BOTS, so someone is always there to guide you and help you get the most from the app.
What's included?
Unlimited Access to 350+ Sessions
Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.
New Sessions Added Weekly
New content is released weekly to help you stay motivated and continue progressing toward your goals. Exclusive to members.
In-App Wellness Tracking Tools
Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.
Private Community Support Group
Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.
Experience Real change, Anytime, Anywhere
It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
Choose Your Plan
Listen to a therapy sample recording
