Anxiety Elimination Hypnotherapy
More about this session
More about this session
If anxiety has been holding you back, affecting your confidence, or making everyday situations feel overwhelming, this session has been created to help you feel calmer, more grounded, and back in control.
Anxiety Elimination Hypnotherapy is designed to support you at a subconscious level, where anxious thought patterns, emotional responses, and behavioural habits are formed. Rather than masking symptoms or pushing feelings away, this session works gently with the mind to reduce anxiety at its source.
This session was created by Hugh, our in-house hypnotherapist with over 26 years of experience in hypnotherapy, neuro-linguistic programming, and CBT. His approach focuses on helping people feel safe, steady, and confident within themselves, allowing anxiety to loosen its grip naturally over time.
By guiding you into a deeply relaxed state, your subconscious mind becomes more receptive to positive suggestions that support calm thinking, emotional balance, and a stronger sense of control. Many people find that situations which once triggered anxiety begin to feel more manageable, including social settings, decision-making, and daily responsibilities.
This session is designed to help you feel more in control of your life, reduce anxious reactions, and move through social situations with greater ease and confidence. Over time, anxiety no longer feels like the driving force behind your thoughts or actions.
You can listen from the comfort of your own home, at a time that suits you. All you need is a quiet space where you can relax for around 20 minutes. Each session gently guides you into relaxation before delivering targeted suggestions that support lasting emotional change.
Alongside this focused hypnotherapy session, you will also unlock access to over 350 hypnotherapy sessions inside the Clear Minds library, as well as optional access to our private emotional support community. This gives you continued support across anxiety, stress, confidence, sleep, and overall mental wellbeing.
You are not broken, and you are not weak for feeling anxious. With the right subconscious support, it is possible to feel calm again and allow your life to open up in ways that once felt out of reach.
Anxiety Elimination Hypnotherapy
A calming hypnotherapy session designed to reduce anxiety, restore a sense of control, and help you feel more confident and at ease in everyday life.
Listen to a therapy sample recording
More about this session
More about this session
If anxiety has been holding you back, affecting your confidence, or making everyday situations feel overwhelming, this session has been created to help you feel calmer, more grounded, and back in control.
Anxiety Elimination Hypnotherapy is designed to support you at a subconscious level, where anxious thought patterns, emotional responses, and behavioural habits are formed. Rather than masking symptoms or pushing feelings away, this session works gently with the mind to reduce anxiety at its source.
This session was created by Hugh, our in-house hypnotherapist with over 26 years of experience in hypnotherapy, neuro-linguistic programming, and CBT. His approach focuses on helping people feel safe, steady, and confident within themselves, allowing anxiety to loosen its grip naturally over time.
By guiding you into a deeply relaxed state, your subconscious mind becomes more receptive to positive suggestions that support calm thinking, emotional balance, and a stronger sense of control. Many people find that situations which once triggered anxiety begin to feel more manageable, including social settings, decision-making, and daily responsibilities.
This session is designed to help you feel more in control of your life, reduce anxious reactions, and move through social situations with greater ease and confidence. Over time, anxiety no longer feels like the driving force behind your thoughts or actions.
You can listen from the comfort of your own home, at a time that suits you. All you need is a quiet space where you can relax for around 20 minutes. Each session gently guides you into relaxation before delivering targeted suggestions that support lasting emotional change.
Alongside this focused hypnotherapy session, you will also unlock access to over 350 hypnotherapy sessions inside the Clear Minds library, as well as optional access to our private emotional support community. This gives you continued support across anxiety, stress, confidence, sleep, and overall mental wellbeing.
You are not broken, and you are not weak for feeling anxious. With the right subconscious support, it is possible to feel calm again and allow your life to open up in ways that once felt out of reach.
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How to Get Started
Join Clear Minds to access every hypnotherapy session in our mobile app, anytime.
As a Clear Minds member you have 24/7 real chat support with real people, NOT AI BOTS, so someone is always there to guide you and help you get the most from the app.
What's included?
Unlimited Access to 350+ Sessions
Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.
New Sessions Added Weekly
New content is released weekly to help you stay motivated and continue progressing toward your goals. Exclusive to members.
In-App Wellness Tracking Tools
Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.
Private Community Support Group
Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.
Experience Real change, Anytime, Anywhere
It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
Choose Your Plan
Listen to a therapy sample recording
