Your Menoscore suggests that you're either pre-menopausal or in the very early stages of perimenopause. Right now, your symptoms appear minimal, but this is an ideal time to begin gently supporting your mind and body.

Even subtle hormonal changes can influence your mood, energy, and sleep. By creating healthy routines now, you’re laying a strong foundation for a smoother transition ahead. Our hypnotherapy sessions are designed to help you manage stress, improve emotional balance, and feel in control throughout every stage.

Your score suggests that some early signs of menopause may be appearing. You might notice mild mood changes, occasional sleep disruptions, or emotional sensitivity.

These changes are completely normal and often signal the beginning of perimenopause. With the right support, you can stay balanced and feel more like yourself. Our hypnotherapy programmes are grounded in evidence and designed to calm the nervous system, improve rest, and support your emotional wellbeing with care and consistency.