Hypnotherapy for
When other methods have not brought lasting change, hypnotherapy has supported people in gently overcoming the habits, urges, and emotional triggers that keep them stuck in unhealthy drinking patterns.
Cravings
Stress Drinking
Social Pressure
Habitual Drink
Binge Drinking
Loss of Control
Emotional Triggers
Relapse Prevention
With the transformative power of hypnotherapy, we target the root causes holding you back, so you can move forward with confidence.
What is Hypnotherapy?
Through guided relaxation and focused attention, hypnotherapy helps you access the subconscious mind, allowing unhelpful drinking patterns, emotional triggers, and habitual responses to be safely explored and positively reshaped for long-term control over alcohol.
Your Brain Explained
Most of what we do each day is driven by the subconscious mind. This is the part of the brain responsible for habits, emotional reactions, stress responses, and automatic drinking patterns that can begin to feel difficult to control.
You can logically understand that cutting back or stopping would be better for you, yet still feel pulled toward old routines or cravings. That is because logic lives in the conscious mind, while habits and emotional triggers sit deeper beneath the surface.
Hypnotherapy works by communicating directly with the subconscious, helping to gently reshape unhelpful drinking patterns and emotional responses so you can regain control and build a healthier relationship w
What Happens in a Session
A hypnotherapy session guides you into a deeply relaxed and focused state, similar to the feeling just before falling asleep or becoming absorbed in a book or film.
In this state, your mind becomes calmer, more open, and less distracted by everyday noise. You remain aware, present, and in control at all times.
From here, carefully structured suggestions help reinforce healthier responses to cravings, stress, and habitual drinking patterns, supporting greater self-control and a more balanced relationship with alcohol.
What It Isn’t
Hypnotherapy is not mind control, and you cannot be made to do anything against your will. It is not stage hypnosis for entertainment, and you do not lose consciousness or surrender control of your decisions.
You remain aware of what is being said at all times, and you can choose to stop whenever you wish. Hypnotherapy is a collaborative process designed to support you in changing your relationship with alcohol, not to override your autonomy or force behaviour.
Why not discover the transformative power of hypnotherapy for yourself?
Start Your Hypnotherapy Journey Today!
Step 1.
Enter a Calm State
Step 2.
Subconscious Access
Step 3.
Positive Suggestions Embed
Step 4.
New Automatic Patterns Form
Enter a Calm State
The session begins by gently guiding your mind and body into a deeply relaxed state. Breathing slows, tension eases, and the urge-driven mental noise around drinking begins to settle.
This calm state helps reduce stress and creates the right conditions for clarity and self-control, supporting healthier responses to cravings and emotional triggers, similar to the feeling just before falling asleep or becoming absorbed in music.
Subconscious Access
As your mind relaxes, the subconscious becomes more open and receptive. This is where drinking habits, emotional triggers, stress responses, and automatic patterns around alcohol are stored.
Accessing this level allows meaningful change to happen at the source, rather than trying to fight cravings through effort or willpower alone.
Positive Suggestions Embed
While in this focused state, carefully structured suggestions are introduced. These are designed to support healthier responses to cravings, stress, and habitual drinking patterns, helping you build stronger self-control and a more balanced relationship with alcohol.
Because the subconscious is more receptive, these suggestions can be absorbed more naturally, without resistance or overthinking.
New Automatic Patterns Form
With repetition, the subconscious begins to adopt these new responses as the default. Over time, healthier reactions to cravings and emotional triggers start to feel more natural and less forced.
This is how change around alcohol becomes sustainable, not something you have to constantly fight or rely on willpower to maintain.
The Science behind Hypnotherapy
Hypnotherapy is backed by scientific research from leading universities. Studies show real, measurable changes in brain activity linked to focus, stress, and behaviour change.
A Harvard University study found that hypnotherapy can significantly alter brain activity, promoting deep focus and increased receptiveness to positive suggestions
A Stanford University study confirmed that hypnosis can help rewire the brain’s cognitive control centres, making it easier to change habits and behaviours.
Yale University research shows hypnotherapy effectively reduces stress and anxiety, with measurable neurological changes linked to relaxation and emotional balance.
Feel stuck in patterns
you can't break?
Tried everything else?
Start Your Journey Today
Award winning hypnotherapy sessions at your fingertips
Start Your Journey Today
Award winning hypnotherapy sessions at your fingertips
We've now helped over 1 million people discover their potential
Vanessa is Now Celebrating 1 Year Sober
"I thought to myself, am I going to just sit here and carry on drinking? Or am I going to change my life?"
Richard Came Back from Rock Bottom
"I found that my life became better, I became healthier and I was no longer obsessed with drinking all the time."
Eloise Completed the 30 Days Dry Challenge
"I'll keep using the tools to help me. I don't feel the need to go out & binge drink all night & make myself ill."
Emily Regained Control & Turned Her Life Around
"Without the help I've received now, I feel like my life would have continued to spiral out of control."
What is Clear Minds?
We are a thriving community platform, dedicated to making wellness accessible for all by combining hypnotherapy, meditation, and mindfulness to support you in reaching your personal goals.
350+ Hypnotherapy, Guided Meditation, Breathwork & Personal Training Sessions
New Sessions and Content Added Every Week to Support your Continued Growth
Access to Expert Guidance, Community Support & In-App Wellness Tracking Tools
Our Mission
Ready to take back control?
Sometimes it starts with one small change that makes a big difference.
Take that step today, overcome the patterns that have been holding you back, and begin building a life worth loving.
Find the support you need in our library of 350+ Sessions
Clear Minds Emotional Support Community
You're Never Alone on your Journey
Private Facebook Group with 90k Members
When you join Clear Minds, you become part of a private, supportive community filled with people who truly understand what you’re going through.
Lifetime Access for All Members
Connect with like minded individuals, share your experiences, and support one another as you move forward. This is a space built on positivity, encouragement, and real connection.
Ongoing Community Support
This goes deeper than just listening to audios. It’s a community that feels like family, always there to listen, support, and help you stay on track when you need it most.
How to Get Started
Take our Free Consultation
Answer a few quick questions to receive personalised session recommendations tailored to your needs and goals.
Become a Member
Choose the membership plan that suits you and start your journey via the Clear Minds app.
Gain Access to 350+ Sessions
Discover our growing collection of hypnotherapy, guided meditation, breathwork & personal training sessions.
Track your Progress
Utilise our brand new in app wellness tracking tools to help you stay motivated and see how far you’ve come.
We're here for you
Our dedicated team is on-hand 24/7 to ensure you get the support you need
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Brandon
Co-Founder
"I’ve helped thousands of people reprogram their subconscious for success, happiness, and mental clarity. Now, it’s your turn!"
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Alastair
Co-Founder
"I know what it feels like to feel stuck in a cycle you can’t seem to break. The cravings, the guilt, the moments of regret. Hypnotherapy helped me quiet those urges and rebuild a healthier relationship with myself. "
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Rachel
Community Manager
"I’m here to support you behind the scenes, making sure everything feels easy, seamless, and aligned so you can focus on what really matters, your progress and wellbeing."
FAQ's
Here are some of the most common questions people ask when considering hypnotherapy, answered simply and honestly to help you decide if Clear Minds is right for you.
Hypnotherapy calms the mind
Research published in the International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis has demonstrated how hypnotherapy can help reduce alcohol cravings, strengthen self-control, reshape habitual drinking patterns, and support long-term recovery.
Hypnotherapy works by supporting the part of the mind responsible for drinking habits, emotional triggers, and automatic patterns around alcohol. Rather than trying to force change through willpower alone, it helps create shifts at a deeper level, which is why many people find it both effective and sustainable for regaining control.
Clear Minds is designed to fit naturally around your routine. You can listen at home, while relaxing, or as part of your evening wind-down to support calmer thinking and emotional balance. There is nothing complicated to learn and no pressure to do things perfectly, just press play and allow the sessions to guide you.
Everyone’s journey is different, but many people begin to notice subtle shifts quite early, such as reduced cravings, clearer thinking, or responding differently to triggers around alcohol. These changes often build naturally over time as the mind becomes more receptive and healthier drinking patterns begin to take root.
You are never left to figure things out on your own. Clear Minds offers structured guidance, expert-led hypnotherapy sessions, and a supportive environment designed to help you feel reassured and confident as you regain control over alcohol and build healthier habits. You are supported every step of the way.
Clear Minds combines professionally created hypnotherapy with a calm, supportive approach that prioritises long-term control over alcohol and lasting behavioural change. There is no pressure, no judgement, and no one-size-fits-all solution, just thoughtful guidance designed to help you reduce cravings, break habitual drinking patterns, and regain control at your own pace.
Choose Your Plan
Listen to a therapy sample recording
