Discover More Inspiring Journeys

Read further stories of resilience and renewal from people who turned struggles into lasting change.

Physical Health

Person breathing fresh outdoor air symbolising freedom and health after quitting smoking

hypnotherapy for smoking | 6 MIN READ

Hypnotherapy to Quit Smoking Without Gaining Weight: What Really Works

When most people think about quitting smoking, one fear tends to sneak up on them almost immediately: will I put on weight? It's one of...

A person breaking a cigarette in half, symbolising the decision to quit smoking through hypnotherapy

how hypnotherapy helps quit smoking | 6 MIN READ

Smoking Cessation Hypnotherapy: How the Subconscious Mind Helps You Quit for Good

Most people who smoke have tried to quit at least once. Some have tried many times. They've used patches, gum, inhalers, apps, willpower alone —...

A broken cigarette resting on a white surface symbolising quitting smoking through hypnotherapy

can you quit smoking with hypnotherapy | 6 MIN READ

Can You Stop Smoking in One Hypnotherapy Session?

The idea is almost too good to be true: walk into a single hypnotherapy session as a smoker, walk out and never want another cigarette...

A broken cigarette resting on a surface symbolising the decision to quit smoking with hypnotherapy

how many hypnotherapy sessions | 7 MIN READ

How Many Sessions of Hypnotherapy to Stop Smoking?

If you've been thinking about using hypnotherapy to quit smoking, one of the first questions on your mind is probably: how many sessions will it...

Person breaking free from cigarettes representing the choice between Allen Carr Easyway and hypnotherapy to quit smoking

allen carr | 6 MIN READ

Allen Carr vs Hypnotherapy: Which Method Is Best?

When it comes to quitting smoking, two methods stand out above the rest: Allen Carr's Easyway and hypnotherapy. Both have helped millions of people break...

Choose the Right Plan for you

Listen to a therapy sample recording

Monthly

£12.95

Quarterly

Annual

£0.00