Control Alcohol Consumption Hypnotherapy
More about this session
More about this session
The Control Alcohol Consumption Hypnotherapy session is one of our most trusted and effective tools for reducing alcohol reliance and restoring clarity and confidence in your daily life. Crafted by our in-house team of expert hypnotherapists, this session guides you through a powerful yet gentle process designed to help you take back control of your drinking habits and feel more balanced from within.
This session is suitable for anyone who feels that alcohol has begun to influence their choices, emotions or routines. Whether you want to cut down, regain control, or simply feel calmer and clearer in your relationship with alcohol, this guided session offers a supportive and accessible path forward.
Through deep relaxation and guided hypnotherapy, this programme works directly with the subconscious mind, the part of your brain responsible for automatic habits and emotional triggers. By shifting the way your subconscious interprets urges and drinking patterns, change begins to feel natural and sustainable rather than forced or restricted.
You may begin to notice:
• Waking up feeling more energised and clear
• A calmer mindset in moments that once triggered drinking
• Reduced cravings and a stronger sense of self-control
• Better sleep, improved focus and renewed motivation
• A balanced emotional state throughout the day
Instead of relying on willpower alone, this session helps you retrain your inner responses so you no longer feel pulled towards alcohol out of habit, stress or overwhelm. Over time, your mind starts to associate peace and clarity with situations where you may previously have reached for a drink.
Each Clear Minds hypnotherapy session is carefully designed to reach the deeper layers of behaviour, helping you create lasting transformation through positive suggestion, visualisation and subconscious reprogramming.
Your Clear Minds App membership gives you full access to this session, along with more than 350 others that support emotional wellbeing, stress relief, sleep, weight loss and self-growth. You can listen at any time, from anywhere, and move at your own pace.
Start your journey today and discover how hypnotherapy can help you release old habits, gain control and reconnect with a healthier relationship with alcohol.
Control Alcohol Consumption Hypnotherapy
Struggling to stay in control of your drinking habits? The Control Alcohol Consumption Hypnotherapy session helps you retrain your subconscious mind to reduce cravings, restore balance, and rebuild a healthier relationship with alcohol.
Listen to a therapy sample recording
More about this session
More about this session
The Control Alcohol Consumption Hypnotherapy session is one of our most trusted and effective tools for reducing alcohol reliance and restoring clarity and confidence in your daily life. Crafted by our in-house team of expert hypnotherapists, this session guides you through a powerful yet gentle process designed to help you take back control of your drinking habits and feel more balanced from within.
This session is suitable for anyone who feels that alcohol has begun to influence their choices, emotions or routines. Whether you want to cut down, regain control, or simply feel calmer and clearer in your relationship with alcohol, this guided session offers a supportive and accessible path forward.
Through deep relaxation and guided hypnotherapy, this programme works directly with the subconscious mind, the part of your brain responsible for automatic habits and emotional triggers. By shifting the way your subconscious interprets urges and drinking patterns, change begins to feel natural and sustainable rather than forced or restricted.
You may begin to notice:
• Waking up feeling more energised and clear
• A calmer mindset in moments that once triggered drinking
• Reduced cravings and a stronger sense of self-control
• Better sleep, improved focus and renewed motivation
• A balanced emotional state throughout the day
Instead of relying on willpower alone, this session helps you retrain your inner responses so you no longer feel pulled towards alcohol out of habit, stress or overwhelm. Over time, your mind starts to associate peace and clarity with situations where you may previously have reached for a drink.
Each Clear Minds hypnotherapy session is carefully designed to reach the deeper layers of behaviour, helping you create lasting transformation through positive suggestion, visualisation and subconscious reprogramming.
Your Clear Minds App membership gives you full access to this session, along with more than 350 others that support emotional wellbeing, stress relief, sleep, weight loss and self-growth. You can listen at any time, from anywhere, and move at your own pace.
Start your journey today and discover how hypnotherapy can help you release old habits, gain control and reconnect with a healthier relationship with alcohol.
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How to Get Started
Join Clear Minds to access every hypnotherapy session in our mobile app, anytime.
As a Clear Minds member you have 24/7 real chat support with real people, NOT AI BOTS, so someone is always there to guide you and help you get the most from the app.
What's included?
Unlimited Access to 350+ Sessions
Explore a wide range of sessions designed to help you overcome obstacles and achieve your goals. All included with your membership.
New Sessions Added Weekly
New content is released weekly to help you stay motivated and continue progressing toward your goals. Exclusive to members.
In-App Wellness Tracking Tools
Use features like achievements, mood journaling, and sobriety clocks to stay consistent and reflect on how far you've come.
Private Community Support Group
Connect with over 90,000 members in a safe, supportive space where you can share experiences and find strength in others' stories.
Experience Real change, Anytime, Anywhere
It’s easy to feel alone or stuck when facing challenges like stress, sleep troubles, unhealthy habits, or emotional struggles. At Clear Minds, we understand that real, lasting change begins with a shift within.
What is Hypnotherapy?
Here’s more information on how Clear Minds works and what you can expect.
Hypnotherapy calms the mind
International Journal of Clinical and Experimental Hypnosis, Psychology of Addictive Behaviour, and the American Journal of Clinical Hypnosis, have shown how hypnotherapy aids in reducing anxiety, improving sleep, and supporting addiction recovery and weight management.
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive suggestions and lasting change.
Simply find a quiet space, press play, and let the guided session lead you into relaxation—your mind does the rest!
Our extensive collection covers a wide range of wellness goals including weight loss, alcohol control, better sleep, mental health, anxiety, phobias, smoking, relationships, and more. Whether you're looking to break unwanted habits or build healthier ones, there’s a session to support every step of your journey.
If you're open to change and willing to try, hypnotherapy can be a powerful tool for shifting habits, thoughts, and behaviours.
We’ve created a platform that hosts over 350 expert-led hypnotherapy sessions, all in one place. Accessible anytime, from the comfort of your own home, it’s designed to support your well-being whenever you need it.
Get to know some
of our amazing Specialists!
Catherine
Hypnotherapist & Neuro Linguistic Programmer
"Having worked with celebrities, athletes, and influential figures, I'm thrilled to bring my hypnotherapy expertise to everyone."
Debbie
Trainer & 2X Miss Universe
"Teaming up with Clear Minds is a new peak in my journey. As a two-time former Miss Universe, I've crafted home workouts for all levels."
Sophie
Breathwork & Meditation Expert
"Embracing the Clear Minds community marks a key chapter in my story. Breathwork and meditation were my lifelines in overcoming cancer in my twenties."
Stories of transformation
Lillian Lost Weight & Gained Confidence
"I was unaware my overeating was caused by stress. This has made my life so much easier & I'm sleeping much better."
Sara Discovered a Holistic Solution
"It really does start to make a change in how you think about food, your appetite and what you're eating."
Monique Lost 20kg with Clear Minds
"With Clear Minds, I’ve lost over 20kg and finally feel happy and confident in my own skin—it's truly life-changing!"
Overcoming a Lifetime of Anxiety
"I managed to have sleep, I'm less stressed, I even have self-confidence now. I cannot recommend this enough."
Raj Finally Overcame Depression
"This helped me break free from depression and find happiness again. If you're struggling, give it a try; it’s worth it."
Jolene Healed Mentally & Physically
"It completely transformed my sleep. I feel like I'm really thriving & I'm able to handle stress & pressure better."
Eloise Completed 30 Days Dry
"I will continue using the tools to help me. I don't feel the need to go out and binge drink all night long & make myself ill."
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