The Control Alcohol Consumption – Sleep Edition is one of our most trusted and effective hypnotherapy for alcohol control sessions. Created by Catherine, our in-house hypnotherapist and neuro-linguistic programmer with over 20 years of experience helping people overcome destructive habits, this session helps you take back control of your relationship with alcohol and restore confidence in your ability to make healthier choices.

Designed as a Sleep Edition session, it gently guides you into a deep, restorative slumber while reprogramming your subconscious mind to help you reduce or completely eliminate the urge to drink. You will wake up feeling refreshed, clear-headed and in control, ready to make healthier choices throughout your day.

This session is designed for anyone who feels alcohol has started to control their life, whether you want to cut down, stop altogether, or simply feel more balanced in your choices. Alcohol has become a widely accepted part of modern culture, but it can easily turn into a habit that damages your health, relationships and peace of mind.

Through deep relaxation and guided sleep hypnosis, this programme works directly with the subconscious mind, the part of your brain responsible for automatic behaviours, urges and emotional triggers. By reframing the way your subconscious perceives alcohol, it helps you naturally reduce consumption without relying on willpower or restriction.

You will begin to notice:

• Waking up feeling energised and focused
• A calm, confident mindset in social settings
• Reduced stress and emotional dependence on alcohol
• Improved sleep quality and motivation for healthy living

Instead of reaching for a drink to unwind or escape, your subconscious begins to associate those same moments with calm, control and clarity. This makes change feel effortless and sustainable, helping you create a healthier, more balanced relationship with alcohol.

Each Clear Minds hypnotherapy session is carefully crafted to target the root of your behaviour, opening the door to lasting transformation through positive suggestion, visualisation and subconscious reprogramming.

Your Clear Minds App membership gives you full access to this session, along with more than 350 others covering topics such as stress relief, emotional balance, sleep, weight loss and self-growth. You can listen anytime, anywhere, and experience transformation at your own pace.

Start your journey today and discover how sleep hypnotherapy can help you release old habits, reconnect with your healthiest self, and rediscover balance from within.