Our goal is to help you:

• Understand what makes you crave a cigarette
• Take time out for yourself and find a bit of peace
• Quit smoking by sticking to a tried and tested plan

Sometimes putting pen to paper and answering select questions can make your mind feel more organised and help you feel more on track. This journal has been designed in a way that will change the way you approach quitting smoking. 

By choosing this professionally produced journal you will be giving yourself every chance of success. From the comfort of your own home, you can start to teach your subconscious exactly how you want to be forever, finally, and completely free from having cigarettes rule your life!

The Quitting Journal has been designed in a workbook format to give you the information and tips you need to quit smoking whilst learning more about what it is that's causing you to struggle with quitting. 

This journal will help you identify triggers that often might make you fall over and revert back to smoking. It will also open your mind to what your life will be like once you quit.

All you need to do is print out our journal and follow it step by step; you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

• Information about cravings and quitting 
• 8 Tips to help with quitting 
• 7 Thinking Traps 
• 7 Day Trigger Log Journal 
• Multiple tasks to fill in, to help you prepare for quitting.
• Self help material 
• Quit By Hours - tried and tested method
• Instant access to your journal download via email.
• Access to our private emotional support group on FB.
• Full email support.

What is the ‘Emotional Support Group’? 

Clear Minds Hypnotherapy's private FB emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions or products, you not only gain powerful  tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your purchase.