Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is that's causing you to suffer.
Anxiety is a fact of life; there’s no denying it. What is debatable is to what degree we let anxiety affect the quality of our lives. Believe it or not, we do have control over how deeply we let things get to us. If we seek out relief and ways of minimising our anxiety we can experience fuller and richer lives.
When things start to get overwhelming we have to do something about it. But how do we do that? How do we just let go? Life has many demands. Whether it’s work, school, family, or relationships, each of these carry with them a certain responsibility. And with responsibility comes stress.
Feelings of anxiety - uneasiness, dread, fear, or an inexplicable sense of impending doom - can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpitations, a nervous tension that colours everything, or even a panic attack, the discomfort and distress can be extremely challenging.
Understanding anxiety and how it effects you is the key to overcoming it, even when you have little time to spare. Our journal has been designed to be used as and when you have time.
Learning and writing down scenarios and positive and negative traits about yourself will help you stay present in the moment and understand yourself on a deeper level.
Don’t you deserve to breathe a little easier?
Wouldn’t it be nice to release some of that tension you’ve been carrying around? The results are certainly worth a few minutes of your time.
Why you’ll love it
This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.
You will also get access to our private community group full of likeminded people that help motivate each other on a daily basis.
Imagine what it would be like to:
Understand what makes you feel anxious
Take time out for yourself and find a bit of peace
Feel calmer and more prepared to live your life
All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.
How it works
Sometimes putting pen to paper and answering select questions can make your mind feel more organised and help you feel more on track. This journal has been created by our Anxiety Specialist Sophie Adams and has been created to help you think about yourself in a more positive way.
By choosing this professionally produced journal you will be giving yourself every chance of success. From the comfort of your own home, you can start to teach your subconscious exactly how you want to be – forever, finally, and completely free of letting anxiety control your life!
Once you have purchased you will receive an email within a few minutes with your products.
Information about anxiety that will help you understand the experience better
8 tips to calm anxiety
14 thinking traps outlining what causes anxiety
7 day anxiety log journal
Multiple tasks to fill in to help you outline the source of your anxiety
Self help material to change the way you think and in turn, calm your anxiety
Instant access to your purchase via email.
Access to our private emotional support group on FB.
Full email support.
What is the ‘Emotional Support Group’?
Clear Minds Hypnotherapy's private emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.
I was going through a time in my life where I was drinking daily and eating loads of junk food, it became difficult for me to go out in social situations. Clear Minds completely changed by habits and way of life.
I started smoking young, and didnt realise I was a “big” smoker. But it escalated into a habit. It started affecting my appearance and my confidence. No ‘medical’ treatments worked for me until I discovered Clear Mind’s and it completely changed my life.
I tried medication, I tried therapists but none of them worked, I found myself sliding deeper into loneliness and depression. I tried a few audio session with Clear Minds and something ‘clicked’, I started opening up to myself.
I’ve tried food packs, I’ve tried different diets, herbals slimming classes… the lot. I was unaware that my overeating was caused by stress, this is never covered in any diet programmes that I have seen before. I feel in control of my eating and in just three weeks can see the difference in my body and mind.
My Dad has had alcohol consumption issues his whole life and it crept into mine too. Seeing him overcome his difficulties by using Clear Minds inspired me to give it a try and the results are incredible, it has changed our lives!
Choosing a selection results in a full page refresh.